Lisbon Tu e Eu
Lisbon Tu e Eu
ORDER (order.inc) read all 12 dishes on the menu at Lisbon Tu e Eu in Lisbon and checked each one against 10 diets. 10 of 12 dishes are rated safe for pescatarian, 9 of 12 for gluten free. for more protein the top pick is Grilled Sardines at 35g protein and 420 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
the best of it
Grilled Sardines€11.90P 35g · C 30g · F 18g · 420 cal
With 35g of protein, this is a powerhouse meal for muscle growth and recovery.
high proteinlow calorie
Bacalhau à BrásP 32g · C 45g · F 38g · 650 cal
With 32g of protein, it's good for muscle, but the high carb and fat count makes it a heavy choice.
high protein
Shrimp à BrásP 30g · C 42g · F 36g · 620 cal
With 30g of protein, it's a solid muscle-building meal, though quite high in fats and carbs.
high protein
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Bacalhau à Brás
Universally highlighted as a must-try classic Portuguese soul food.
Octopus Salad
An absolute standout that diners and regulars rave about.
€16.50
Grilled Sardines
A celebrated house specialty full of authentic local flavor.
€11.90
Bacalhau à Brás
Universally highlighted as a must-try classic Portuguese soul food.
Octopus Salad
An absolute standout that diners and regulars rave about.
€16.50
Grilled Sardines
A celebrated house specialty full of authentic local flavor.
€11.90
the move
Start with the octopus salad and definitely order the Bacalhau à Brás. Wash it all down with a pitcher of their signature white sangria!
good to know
what should i order at Lisbon Tu e Eu for more protein or a lighter plate?
35g of protein: Grilled Sardines at 420 calories, €11.90. lighter: Octopus Salad at 290 calories and 28g protein, €16.50. data as of 8 september 2026.
does Lisbon Tu e Eu have pescatarian dishes?
10 of 12 dishes at Lisbon Tu e Eu are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Lisbon Tu e Eu have gluten free dishes?
9 of 12 dishes at Lisbon Tu e Eu are rated safe for gluten free, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.