MARUOKO
MARUOKO
ORDER (order.inc) read all 12 dishes on the menu at MARUOKO in Lisbon and checked each one against 10 diets. 9 of 12 dishes are rated safe for vegetarian, 9 of 12 for pescatarian. for more protein the top pick is Traditional Okonomiyaki at 28g protein and 680 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
what you'll pay
€5.54 on average, €1.50 to €13 across the menu
58% of the menu sits at <€5.
picks by goal
the three plates, ranked for more protein
Traditional Okonomiyaki€12.50P 28g · C 75g · F 32g · 680 cal
28g of protein is a solid start, but you might need an extra side of meat to really hit those muscle-building targets.
Extra Meat€1.50P 12g · C 0g · F 11g · 150 cal
12g of protein makes this the best add-on for muscle growth and recovery after a tough session.
keto friendlylow calorie
Extra Cheese€2P 7g · C 1g · F 9g · 110 cal
7g of protein is a nice little boost to help hit your daily targets without adding too much bulk.
keto friendlylow calorie
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Traditional Okonomiyaki
The absolute star of the menu that everyone orders.
€12.50
Vegetarian Okonomiyaki
Praised by vegetarians and meat-lovers alike for deep flavor.
€11.50
Extra Cheese
Locals always add this to make the okonomiyaki extra hearty.
€2
Traditional Okonomiyaki
The absolute star of the menu that everyone orders.
€12.50
Vegetarian Okonomiyaki
Praised by vegetarians and meat-lovers alike for deep flavor.
€11.50
Extra Cheese
Locals always add this to make the okonomiyaki extra hearty.
€2
the move
Get the traditional okonomiyaki with extra cheese and wash it down with a cold Kirin beer. Go early because it's a tiny spot and prep takes time!
good to know
what should i order at MARUOKO for more protein or a lighter plate?
28g of protein: Traditional Okonomiyaki at 680 calories, €12.50. lighter: Extra Green Onion at 10 calories and 1g protein, €1.50. data as of 9 september 2026.
does MARUOKO have vegetarian dishes?
9 of 12 dishes at MARUOKO are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does MARUOKO have pescatarian dishes?
9 of 12 dishes at MARUOKO are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.