Nat'elier | Pastel de Nata
Nat'elier | Pastel de Nata
ORDER (order.inc) read all 11 dishes on the menu at Nat'elier | Pastel de Nata in Lisbon and checked each one against 10 diets. 11 of 11 dishes are rated safe for vegetarian, 11 of 11 for pescatarian. for more protein the top pick is Dubai Chocolate at 6g protein and 420 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 11 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 11 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Dubai ChocolateP 6g · C 40g · F 28g · 420 cal
Only 6g of protein makes this a poor choice for muscle growth given the high calorie count.
low calorie
Crème BrûléeP 6g · C 28g · F 20g · 320 cal
With 6g of protein, it's slightly better than others but still not a significant muscle-builder.
low calorie
TiramisuP 5g · C 35g · F 22g · 350 cal
Only 5g of protein makes this a poor choice for hitting your muscle-building macros.
low calorie
8 more dishes decoded
every macro and diet check, in the app
8 more dishes decoded in the app
known for
Traditional
The ultimate benchmark tart that everyone starts with
Crème Brûlée
The standout creative flavor locals constantly rave about
Apple and Cinnamon
A heavily recommended flavor on social media and reviews
Vegan Biscoff
The top-tier plant-based pick everyone talks about
Traditional
The ultimate benchmark tart that everyone starts with
Crème Brûlée
The standout creative flavor locals constantly rave about
Apple and Cinnamon
A heavily recommended flavor on social media and reviews
+ 1 more in the app
the move
Start with a Traditional to test the baseline, then grab a Crème Brûlée and a Vegan Biscoff. Don't leave without trying the cinnamon packet they give you!
good to know
what should i order at Nat'elier | Pastel de Nata for more protein or a lighter plate?
6g of protein: Dubai Chocolate at 420 calories. lighter: Apple and Cinnamon at 260 calories and 3g protein. data as of 9 september 2026.
does Nat'elier | Pastel de Nata have vegetarian dishes?
11 of 11 dishes at Nat'elier | Pastel de Nata are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Nat'elier | Pastel de Nata have pescatarian dishes?
11 of 11 dishes at Nat'elier | Pastel de Nata are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.