The Plate Brunch Bistro
Breakfast, Coffee, Cafe, Bakery
The Plate Brunch Bistro
ORDER (order.inc) read all 18 dishes on the menu at The Plate Brunch Bistro in Lisbon and checked each one against 10 diets. 11 of 18 dishes are rated safe for pescatarian, 7 of 18 for vegetarian. for more protein the top pick is Chicken Katsu at 32g protein and 620 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 15%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€13.53 on average, €4 to €24 across the menu
half of the menu sits at €15-20.
the best you can do here
Chicken Katsu€16P 32g · C 55g · F 28g · 620 cal
With 32g of protein, this is a strong contender for muscle building, despite the extra carbs.
high protein
Chicken Masala French Toast€15P 28g · C 75g · F 25g · 650 cal
The 28g of protein is helpful, but the high carb count makes it more of a pre-workout fuel.
Roast Beef Poached Egg€16.50P 26g · C 35g · F 38g · 580 cal
The combination of beef and eggs provides a solid 26g of protein for muscle repair.
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Octopus Hotdog
A wildly creative, must-order signature item locals rave about
€18
Beef Tartare
Praised by food guides and reviewers as a standout starter
€17
Shrimps & Scallops Roll
Frequently highlighted as an essential, standout menu addition
€24
Octopus Hotdog
A wildly creative, must-order signature item locals rave about
€18
Beef Tartare
Praised by food guides and reviewers as a standout starter
€17
Shrimps & Scallops Roll
Frequently highlighted as an essential, standout menu addition
€24
the move
Start with the beef tartare and definitely grab the octopus hotdog. Make sure to book via EatApp beforehand since it fills up fast!
good to know
what should i order at The Plate Brunch Bistro for more protein or a lighter plate?
32g of protein: Chicken Katsu at 620 calories, €16. data as of 8 september 2026.
does The Plate Brunch Bistro have pescatarian dishes?
11 of 18 dishes at The Plate Brunch Bistro are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does The Plate Brunch Bistro have vegetarian dishes?
7 of 18 dishes at The Plate Brunch Bistro are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.