Polémico
Polémico
ORDER (order.inc) read all 15 dishes on the menu at Polémico in Lisbon and checked each one against 10 diets. 12 of 15 dishes are rated safe for pescatarian, 7 of 15 for low sodium. for more protein the top pick is Ray meunière at 35g protein and 480 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 29%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€13.63 on average, €3 to €28 across the menu
a third of the menu sits at €5-10.
the best you can do here
Ray meunière€25P 35g · C 25g · F 28g · 480 cal
A strong choice with 35g of protein to support muscle repair and growth.
high proteinlow calorie
Corvina kiev€17P 32g · C 28g · F 30g · 520 cal
With 32g of protein, it's a decent muscle-building meal despite the higher calories.
high protein
Oven-baked rice with beef skirt€28P 32g · C 65g · F 28g · 650 cal
With 32g of protein and plenty of carbs, it's a solid meal for fueling muscle growth.
high protein
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Nori seaweed with beef tartare
The definitive signature starter that everyone orders
€9
Corvina kiev
An innovative twist on a classic that tables rave about
€17
Oven-baked rice with beef skirt
The standout hearty main that regulars swear by
€28
Maria
The legendary dessert based on the chef's grandmother's recipe
€6
Nori seaweed with beef tartare
The definitive signature starter that everyone orders
€9
Corvina kiev
An innovative twist on a classic that tables rave about
€17
Oven-baked rice with beef skirt
The standout hearty main that regulars swear by
€28
+ 1 more in the app
the move
Start with the crispy seaweed tartare and make sure to order a few sharing plates for the table. Leave room for the deconstructed Maria biscuit cake, it's non-negotiable.
good to know
what should i order at Polémico for more protein or a lighter plate?
35g of protein: Ray meunière at 480 calories, €25. lighter: Azores trevally crudo at 210 calories and 22g protein, €16. data as of 8 september 2026.
does Polémico have pescatarian dishes?
12 of 15 dishes at Polémico are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Polémico have low sodium dishes?
7 of 15 dishes at Polémico are rated safe for low sodium, 8 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.