RestauranteTemporada e wine bar
RestauranteTemporada e wine bar
ORDER (order.inc) read all 20 dishes on the menu at RestauranteTemporada e wine bar in Lisbon and checked each one against 10 diets. 13 of 20 dishes are rated safe for pescatarian, 10 of 20 for keto. for more protein the top pick is Bife Vazia at 55g protein and 700 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€12.76 on average, €3.50 to €22 across the menu
a third of the menu sits at €15-20.
the best of it
Bife Vazia€19P 55g · C 10g · F 48g · 700 cal
700 cal with 55g protein—a massive protein hit that's great for muscle building.
keto friendlyhigh protein
Salmon€16.50P 40g · C 5g · F 28g · 450 cal
450 cal with 40g protein—an excellent source of high-quality protein for muscle repair.
keto friendlyhigh proteinlow calorie
Beef Steak Tartare€15P 35g · C 5g · F 18g · 320 cal
320 cal and 35g protein—excellent for muscle repair without adding unnecessary bulk.
keto friendlyhigh proteinlow calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Octopus Salad
Praised by foodies as an amazing, authentic local starter.
€6
Shrimp Risotto
Consistently highlighted in glowing customer reviews.
€16.50
Bife Vazia
A delectable main course that stands out as a top meat choice.
€19
Octopus Salad
Praised by foodies as an amazing, authentic local starter.
€6
Shrimp Risotto
Consistently highlighted in glowing customer reviews.
€16.50
Bife Vazia
A delectable main course that stands out as a top meat choice.
€19
the move
Start with the fresh octopus salad and definitely order the shrimp risotto. Trust the staff's wine suggestions since they pair brilliantly with the mains!
good to know
what should i order at RestauranteTemporada e wine bar for more protein or a lighter plate?
55g of protein: Bife Vazia at 700 calories, €19. lighter: Clams at 210 calories and 28g protein, €12.50. data as of 8 september 2026.
does RestauranteTemporada e wine bar have pescatarian dishes?
13 of 20 dishes at RestauranteTemporada e wine bar are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does RestauranteTemporada e wine bar have keto dishes?
10 of 20 dishes at RestauranteTemporada e wine bar are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.