Taberna Tuga
Taberna Tuga
ORDER (order.inc) read all 34 dishes on the menu at Taberna Tuga in Lisbon and checked each one against 10 diets. 15 of 34 dishes are rated safe for pescatarian, 12 of 34 for gluten free. for more protein the top pick is Picanha at 70g protein and 920 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 34 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 34 plates on this menu
how much protein a plate actually carries
protein on the plate
top 12%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€10.91 on average, €2 to €22.50 across the menu
a third of the menu sits at €10-15.
what earns it
the three plates behind that ranking
Picanha€22.50P 70g · C 60g · F 45g · 920 cal
70g protein is incredible for muscle building, but the fat is very high.
high proteinhigh fiber
Bife à TUGA€22.50P 65g · C 50g · F 60g · 980 cal
65g protein is huge for gains, but the calories are very high.
high protein
Bitoque de novilho€16P 50g · C 45g · F 40g · 750 cal
50g protein is excellent for muscle repair.
high protein
31 more dishes decoded
every macro and diet check, in the app
31 more dishes decoded in the app
known for
Bacalhau à brás
The ultimate comfort classic everyone orders here
€15
Pica pau de atum
A standout star starter loved by regulars
€14
Serradura
The legendary dessert that finishes every meal right
€5.50
Bacalhau à brás
The ultimate comfort classic everyone orders here
€15
Pica pau de atum
A standout star starter loved by regulars
€14
Serradura
The legendary dessert that finishes every meal right
€5.50
the move
Grab a table on the first floor and order a round of petiscos to share, especially the tuna pica-pau and bacalhau. Leave room for the Serradura because you cannot skip dessert here!
good to know
what should i order at Taberna Tuga for more protein or a lighter plate?
70g of protein: Picanha at 920 calories, €22.50. lighter: Moelas at 320 calories and 42g protein, €10.50. data as of 8 september 2026.
does Taberna Tuga have pescatarian dishes?
15 of 34 dishes at Taberna Tuga are rated safe for pescatarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Taberna Tuga have gluten free dishes?
12 of 34 dishes at Taberna Tuga are rated safe for gluten free, 16 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at Taberna Tuga?
1 set menu, menu de almoço, from €15.50 per guest, monday to friday. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.