Taverna das Marias
Taverna das Marias
ORDER (order.inc) read all 18 dishes on the menu at Taverna das Marias in Lisbon and checked each one against 10 diets. 11 of 18 dishes are rated safe for pescatarian, 8 of 18 for gluten free. for more protein the top pick is Octopus Salad at 28g protein and 350 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
what you'll pay
€11.97 on average, €1.50 to €26 across the menu
39% of the menu sits at €10-15.
picks by goal
the three plates, ranked for more protein
Octopus Salad€14P 28g · C 15g · F 20g · 350 cal
28g protein is excellent for supporting muscle growth.
keto friendlylow calorieplant based
Cod Salad (Lisboa)€12P 22g · C 28g · F 12g · 320 cal
22g protein is a strong amount to support your muscle-building goals.
low calorie
Sardines (Lisboa/Porto)€8P 18g · C 25g · F 16g · 320 cal
18g protein is a solid start for muscle recovery and growth.
low calorie
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Braised Cabbage
Reviewers frequently single this out as an absolute standout.
€12
Sardines (Lisboa/Porto)
A classic local favorite that locals and visitors love.
€8
Portuguese Style Potatoes
Mentioned as a must-have side by happy diners.
€8
Braised Cabbage
Reviewers frequently single this out as an absolute standout.
€12
Sardines (Lisboa/Porto)
A classic local favorite that locals and visitors love.
€8
Portuguese Style Potatoes
Mentioned as a must-have side by happy diners.
€8
the move
Grab the tasting menu if you want to try a bit of everything, and don't skip the braised cabbage. Share a few petiscos with someone you like over a glass of wine.
good to know
what should i order at Taverna das Marias for more protein or a lighter plate?
28g of protein: Octopus Salad at 350 calories, €14. data as of 8 september 2026.
does Taverna das Marias have pescatarian dishes?
11 of 18 dishes at Taverna das Marias are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Taverna das Marias have gluten free dishes?
8 of 18 dishes at Taverna das Marias are rated safe for gluten free, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at Taverna das Marias?
1 tasting menu, from €26 per person. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.