Taverna do Marisco
Taverna do Marisco
ORDER (order.inc) read all 18 dishes on the menu at Taverna do Marisco in Lisbon and checked each one against 10 diets. 16 of 18 dishes are rated safe for pescatarian, 14 of 18 for gluten free. for more protein the top pick is Seafood and Lobster Rice at 52g protein and 780 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
top 4%
of 377 places in Lisbon
data as of 9 september 2026
what earns it
the three plates behind that ranking
Seafood and Lobster RiceP 52g · C 85g · F 28g · 780 cal
52g protein is a solid amount to support muscle growth after a workout.
high proteinplant based
Seafood CataplanaP 50g · C 20g · F 22g · 520 cal
50g protein is fantastic for muscle growth without excess carbs.
keto friendlyhigh proteinplant based
Monkfish RiceP 45g · C 75g · F 16g · 620 cal
45g protein makes this a decent option for fueling your recovery.
high protein
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Octopus Lagareiro Style
Highly praised by visitors as some of the best octopus around
Bulhão Pato Clams
A traditional Portuguese seafood classic that never disappoints
Seafood Paella
A crowd-pleaser that reviewers rave about for its depth of flavor
Octopus Lagareiro Style
Highly praised by visitors as some of the best octopus around
Bulhão Pato Clams
A traditional Portuguese seafood classic that never disappoints
Seafood Paella
A crowd-pleaser that reviewers rave about for its depth of flavor
the move
Stick to the traditional classics like the seafood rice or garlic clams, and always kick things off with the fresh catch. Skip the heavy mixed pots and save room for the complimentary Ginjinha at the end.
good to know
what should i order at Taverna do Marisco for more protein or a lighter plate?
52g of protein: Seafood and Lobster Rice at 780 calories. lighter: Bulhão Pato Clams at 210 calories and 28g protein. data as of 9 september 2026.
does Taverna do Marisco have pescatarian dishes?
16 of 18 dishes at Taverna do Marisco are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Taverna do Marisco have gluten free dishes?
14 of 18 dishes at Taverna do Marisco are rated safe for gluten free, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.