The Happy Salad
The Happy Salad
ORDER (order.inc) read all 18 dishes on the menu at The Happy Salad in Lisbon and checked each one against 10 diets. 10 of 18 dishes are rated safe for pescatarian, 8 of 18 for vegetarian. for more protein the top pick is Carne Gosto at 36g protein and 570 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 17%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€11.02 on average, €4.20 to €16.40 across the menu
half of the menu sits at €10-15.
the best you can do here
Carne Gosto€13.50P 36g · C 22g · F 38g · 570 cal
36g protein is fantastic for muscle building and recovery after your workout.
keto friendlyhigh proteinhigh fiber
Kalius Caesar€13.40P 35g · C 28g · F 38g · 580 cal
35g protein is a great amount to help you hit your muscle-building goals.
high protein
Frango Gosto€13.50P 35g · C 50g · F 30g · 650 cal
35g protein is excellent for muscle building and will keep you full for hours.
high proteinhigh fiber
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Falafully
A signature salad bowl everyone raves about.
€13.30
Libanesa
Frequently highlighted for its super fresh, vibrant ingredients.
€13.50
A la Mexicana
A top recommendation across multiple local guides.
€13.30
Better than Halloumi
The ultimate starter that regulars always order.
€7.90
Falafully
A signature salad bowl everyone raves about.
€13.30
Libanesa
Frequently highlighted for its super fresh, vibrant ingredients.
€13.50
A la Mexicana
A top recommendation across multiple local guides.
€13.30
+ 1 more in the app
the move
Start with the Better than Halloumi and grab a Falafully salad. If you want something custom, the 'Make your own Salad' option never misses.
good to know
what should i order at The Happy Salad for more protein or a lighter plate?
36g of protein: Carne Gosto at 570 calories, €13.50. lighter: Exotica at 540 calories and 35g protein, €13.90. data as of 9 september 2026.
does The Happy Salad have pescatarian dishes?
10 of 18 dishes at The Happy Salad are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does The Happy Salad have vegetarian dishes?
8 of 18 dishes at The Happy Salad are rated safe for vegetarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.