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Apna Punjab

Apna Punjab

🫓Indian· London · ★ 4.8 (1,708) · ££
opens 13:00AuthenticLocal Favorite

ORDER (order.inc) read all 80 dishes on the menu at Apna Punjab in London and checked each one against 10 diets. 56 of 80 dishes are rated safe for pescatarian, 52 of 80 for vegetarian. for more protein the top pick is Apna Punjab Mixed Grill at 65g protein and 750 calories. data as of 5 september 2026.

menu items80
diets checked10

scanned for 10 diets

every one of the 80 dishes checked against each diet

vegetarian52 safe
vegan2 safe
pescatarian56 safe
gluten free26 safe
dairy free3 safe
lactose free21 safe
halal59 safe
kosher51 safe
keto28 safe
low sodium14 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 80 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£9.28 on average, £2.50 to £21.50 across the menu

<£5
£5-10
£10-15
£15-20
£20+

40% of the menu sits at £5-10.

the best you can do here

  • Apna Punjab Mixed Grill£21.50

    P 65g · C 10g · F 50g · 750 cal

    65g of protein is the highest on the menu, ranking 7 of 50 for protein per calorie.

    keto friendlyhigh protein
  • Chicken Tikka£9.50

    P 38g · C 4g · F 16g · 320 cal

    keto friendlyhigh proteinlow calorie
  • Murg Biryani£12

    P 35g · C 85g · F 25g · 700 cal

    high protein

77 more dishes decoded

every macro and diet check, in the app

known for

  • Amritsari Channa Masala

    Celebrated by critic Jay Rayner as a true Greater London marvel

    £8.50

  • Butter Chicken

    Consistently praised by regulars as hitting the right spot

    £12

  • Apna Punjab Mixed Grill

    Frequently recommended by reviewers and online guides alike

    £21.50

  • Dal Makhani

    Praised across platforms for its slow-cooked depth of flavor

    £9

the move

Start with the mixed grill and make sure to order the Amritsari kulcha thali. Skip the basic mains and focus on the tandoori specialties.

good to know

what should i order at Apna Punjab for more protein or a lighter plate?

65g of protein: Apna Punjab Mixed Grill at 750 calories, £21.50. lighter: Chicken Tikka at 320 calories and 38g protein, £9.50. data as of 5 september 2026.

does Apna Punjab have pescatarian dishes?

56 of 80 dishes at Apna Punjab are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.

does Apna Punjab have vegetarian dishes?

52 of 80 dishes at Apna Punjab are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

27 Featherstone Rd, Southall UB2 5AB, UK
apnapunjabcatering.com