Brockley's Rock
Brockley's Rock
ORDER (order.inc) read all 79 dishes on the menu at Brockley's Rock in London and checked each one against 10 diets. 69 of 79 dishes are rated safe for pescatarian, 42 of 79 for low sodium. for more protein the top pick is Haddock at 45g protein and 650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 79 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 79 plates on this menu
how much protein a plate actually carries
protein on the plate
top 25%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.43 on average, £0.50 to £15.35 across the menu
42% of the menu sits at <£5.
what earns it
the three plates behind that ranking
Haddock£11.95P 45g · C 35g · F 35g · 650 cal
high protein
Grilled Sea Bass£13.90P 45g · C 0g · F 10g · 280 cal
keto friendlyhigh proteinlow calorieheart healthy- Cod£11.95
P 45g · C 35g · F 35g · 650 cal
high protein
76 more dishes decoded
every macro and diet check, in the app
76 more dishes decoded in the app
known for
Cod
The absolute star of the shop that everyone orders
£11.95
Haddock
A top-tier classic choice loved by regulars
£11.95
Battered Sausage
The essential chippy side you have to try
£2.50
Cod
The absolute star of the shop that everyone orders
£11.95
Haddock
A top-tier classic choice loved by regulars
£11.95
Battered Sausage
The essential chippy side you have to try
£2.50
the move
Grab a classic cod or haddock with chips, and don't skip the curry sauce or mushy peas. If you visit Sunday through Thursday, take advantage of their extensive gluten-free menu.
good to know
what should i order at Brockley's Rock for more protein or a lighter plate?
45g of protein: Haddock at 650 calories, £11.95. lighter: Grilled Haddock at 220 calories and 42g protein, £12.95. data as of 5 september 2026.
does Brockley's Rock have pescatarian dishes?
69 of 79 dishes at Brockley's Rock are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Brockley's Rock have low sodium dishes?
42 of 79 dishes at Brockley's Rock are rated safe for low sodium, 34 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.