Chisou Sushi and Izakaya 🍶🍱
Chisou Sushi and Izakaya 🍶🍱
ORDER (order.inc) read all 136 dishes on the menu at Chisou Sushi and Izakaya 🍶🍱 in London and checked each one against 10 diets. 123 of 136 dishes are rated safe for dairy free, 123 of 136 for lactose free. for more protein the top pick is Sashimi Selection 2pp at 65g protein and 600 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 136 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 136 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.54 on average, £2.70 to £65.10 across the menu
two thirds of the menu sits at <£20.
the best of it
Sashimi Selection 2pp£63.40P 65g · C 2g · F 35g · 600 cal
high protein
Grilled Chicken Veg Soba£21.20P 42g · C 65g · F 16g · 580 cal
high protein
Sea Bass Salt£24.20P 40g · C 1g · F 12g · 290 cal
40g protein in 290 cal is the best protein-to-calorie ratio on the entire menu.
keto friendlyhigh proteinlow calorie
133 more dishes decoded
every macro and diet check, in the app
133 more dishes decoded in the app
known for
Black Cod Miso
A perennial favorite praised by critics and regulars alike
£26.80
Blue Fin Fatty Tuna Sashimi
Highlighted as one of the strongest offerings on the menu
£30.50
Chisou's Classic Horenso Salad
A signature starter loved for its vibrant flavors
£15.50
Black Cod Miso
A perennial favorite praised by critics and regulars alike
£26.80
Blue Fin Fatty Tuna Sashimi
Highlighted as one of the strongest offerings on the menu
£30.50
Chisou's Classic Horenso Salad
A signature starter loved for its vibrant flavors
£15.50
the move
Start with the classic horenso salad and definitely order the black cod miso. Sit at the sushi counter if you can to watch the chefs work magic with the blue fin tuna.
good to know
what should i order at Chisou Sushi and Izakaya 🍶🍱 for more protein or a lighter plate?
65g of protein: Sashimi Selection 2pp at 600 calories, £63.40. lighter: Octopus Sashimi at 110 calories and 24g protein, £17.20. data as of 5 september 2026.
does Chisou Sushi and Izakaya 🍶🍱 have dairy free dishes?
123 of 136 dishes at Chisou Sushi and Izakaya 🍶🍱 are rated safe for dairy free, 13 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Chisou Sushi and Izakaya 🍶🍱 have lactose free dishes?
123 of 136 dishes at Chisou Sushi and Izakaya 🍶🍱 are rated safe for lactose free, 13 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.