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Colony Restaurant

Breakfast, Vegetarian

Colony Restaurant

🍢Indian· London · ★ 4.1 (2,275) · ££
until 23:00AuthenticStreet Food

ORDER (order.inc) read all 17 dishes on the menu at Colony Restaurant in London and checked each one against 10 diets. 7 of 17 dishes are rated safe for pescatarian, 7 of 17 for keto. for more protein the top pick is The Sharing Mix Grill Platter at 110g protein and 1400 calories. data as of 5 september 2026.

menu items17
diets checked10

scanned for 10 diets

every one of the 17 dishes checked against each diet

vegetarian5 safe
vegan0 safe
pescatarian7 safe
gluten free3 safe
dairy free0 safe
lactose free4 safe
halal14 safe
kosher7 safe
keto7 safe
low sodium1 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 17 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£13.82 on average, £7 to £38 across the menu

what earns it

the three plates behind that ranking

  • The Sharing Mix Grill Platter£38

    P 110g · C 80g · F 75g · 1400 cal

    with 110g protein for 38, this ranks 5 of 17 on this menu and is a powerhouse for muscle building.

    high protein
  • Mix Grill For One£19

    P 75g · C 10g · F 55g · 850 cal

    with 75g protein for 19, this ranks 1 of 17 on this menu and is the absolute best choice for muscle building.

    keto friendlyhigh protein
  • BBQ Chicken Steak with Chip and Mushroom Sauce£15

    P 45g · C 65g · F 38g · 780 cal

    with 45g protein for 15, this ranks 4 of 17 on this menu and is a strong choice for muscle repair.

    high protein

14 more dishes decoded

every macro and diet check, in the app

known for

  • Papri Chaat

    Widely regarded as the ultimate signature starter everyone orders.

    £8

  • The Sharing Mix Grill Platter

    The go-to centerpiece for groups and meat lovers.

    £38

  • Butter Chicken

    A crowd-favourite main course highlighted on all delivery apps.

    £14

the move

Start with the Papri Chaat and grab a Sharing Mix Grill Platter for the table. Follow up with the Butter Chicken, and save room for some shisha outside.

good to know

what should i order at Colony Restaurant for more protein or a lighter plate?

110g of protein: The Sharing Mix Grill Platter at 1400 calories, £38. lighter: Mix Grill For One at 850 calories and 75g protein, £19. data as of 5 september 2026.

does Colony Restaurant have pescatarian dishes?

7 of 17 dishes at Colony Restaurant are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.

does Colony Restaurant have keto dishes?

7 of 17 dishes at Colony Restaurant are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

492 High Rd, Ilford IG1 1UE, UK
colonyrestaurant.co.uk