Crab Lab
Crab Lab
ORDER (order.inc) read all 29 dishes on the menu at Crab Lab in London and checked each one against 10 diets. 23 of 29 dishes are rated safe for pescatarian, 15 of 29 for low sodium. for more protein the top pick is Seafood galore at 200g protein and 3000 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 29 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 29 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£19.09 on average, £2 to £179 across the menu
what earns it
the three plates behind that ranking
Seafood galore£179P 200g · C 120g · F 200g · 3000 cal
200g protein in 3000 cal is a massive amount of protein, ranking 8 of 29 on this menu.
high proteinhigh fiber- Seafood mukbang£99
P 180g · C 120g · F 180g · 2800 cal
180g protein in 2800 cal is a huge amount of fuel, ranking 10 of 29 on this menu for protein per calorie.
high proteinhigh fiber - Double trouble£48
P 65g · C 45g · F 55g · 950 cal
65g protein in 950 cal is a serious amount of protein, ranking 7 of 29 on this menu.
high protein
26 more dishes decoded
every macro and diet check, in the app
26 more dishes decoded in the app
known for
Seafood boil bag combo
The ultimate customizable seafood feast everyone orders
£32
Double trouble
The go-to platter recommended by regulars for sharing
£48
Lobster roll
A massively popular handheld favourite for seafood lovers
£17
Dynamite prawns
The absolute must-try appetizer on the menu
£9
Seafood boil bag combo
The ultimate customizable seafood feast everyone orders
£32
Double trouble
The go-to platter recommended by regulars for sharing
£48
Lobster roll
A massively popular handheld favourite for seafood lovers
£17
+ 1 more in the app
the move
Start with the dynamite prawns and dive straight into a seafood boil bag combo with the house special cajun sauce. Do not skip adding smoked sausage and corn to soak up all that flavour.
good to know
what should i order at Crab Lab for more protein or a lighter plate?
200g of protein: Seafood galore at 3000 calories, £179. lighter: Prawns & co at 580 calories and 40g protein, £20. data as of 5 september 2026.
does Crab Lab have pescatarian dishes?
23 of 29 dishes at Crab Lab are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Crab Lab have low sodium dishes?
15 of 29 dishes at Crab Lab are rated safe for low sodium, 8 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.