Crunch - sandwich[up]rising
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Crunch - sandwich[up]rising
ORDER (order.inc) read all 20 dishes on the menu at Crunch - sandwich[up]rising in London and checked each one against 10 diets. 7 of 20 dishes are rated safe for pescatarian, 6 of 20 for vegetarian. for more protein the top pick is Mighty Steak Sandwich at 45g protein and 850 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£12.10 on average, £6 to £19 across the menu
the best of it
Mighty Steak Sandwich£15.50P 45g · C 58g · F 50g · 850 cal
45g protein in 850 cal, rank 2 of 20 on this menu, is a top-tier pick for muscle repair.
high protein
JF Burger£12P 44g · C 56g · F 58g · 910 cal
44g protein for 12, rank 1 of 20 on this menu, is the best protein value you will find here.
high protein
Bulgogi Steak Sandwich£14P 42g · C 58g · F 38g · 760 cal
42g protein in 760 cal, rank 1 of 20 on this menu, is the best protein-to-calorie ratio here.
high protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Michaels Chicken
The undisputed fan favorite chicken option praised everywhere
£12.50
Patty Melt
The ultimate saucy comfort food loaded on golden brioche
£13
1000 Layer Potatoes
The architectural side dish that everyone raves about
£6
Katsu Sando
A core signature creation highlighting their brioche mastery
£13.25
Michaels Chicken
The undisputed fan favorite chicken option praised everywhere
£12.50
Patty Melt
The ultimate saucy comfort food loaded on golden brioche
£13
1000 Layer Potatoes
The architectural side dish that everyone raves about
£6
+ 1 more in the app
the move
Grab Michaels Chicken or the Patty Melt, and do not skip the 1000 Layer Potatoes. Share a side if you can because the portions are massive.
good to know
what should i order at Crunch - sandwich[up]rising for more protein or a lighter plate?
45g of protein: Mighty Steak Sandwich at 850 calories, £15.50. lighter: Bulgogi Steak Sandwich at 760 calories and 42g protein, £14. data as of 5 september 2026.
does Crunch - sandwich[up]rising have pescatarian dishes?
7 of 20 dishes at Crunch - sandwich[up]rising are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Crunch - sandwich[up]rising have vegetarian dishes?
6 of 20 dishes at Crunch - sandwich[up]rising are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Crunch - sandwich[up]rising?
2 deals at Crunch - sandwich[up]rising: combo, crunch ultimate combo, from £19.95 per person; combo, double trouble, from £37 per duo. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.