Kolamba Soho - Sri Lankan Restaurant
Kolamba Soho - Sri Lankan Restaurant
ORDER (order.inc) read all 43 dishes on the menu at Kolamba Soho - Sri Lankan Restaurant in London and checked each one against 10 diets. 38 of 43 dishes are rated safe for lactose free, 37 of 43 for pescatarian. for more protein the top pick is Lamb Shank Biryani at 45g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 43 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 43 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 18%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.15 on average, £2 to £26 across the menu
a third of the menu sits at £5-10.
the best you can do here
Lamb Shank Biryani£26P 45g · C 85g · F 48g · 950 cal
45g of protein for 26 is a strong amount, ranking 6th best for protein on the menu.
high protein
Black Pepper King Prawn Fry£21P 38g · C 8g · F 15g · 320 cal
38g of protein for 21 is the best protein per calorie on the entire menu.
keto friendlyhigh proteinlow calorieplant based
Ceylon Chicken Curry£18P 35g · C 12g · F 38g · 520 cal
35g of protein for 18 is a great deal, ranking 3rd best for protein on the menu.
keto friendlyhigh protein
40 more dishes decoded
every macro and diet check, in the app
40 more dishes decoded in the app
known for
Hot Butter Cuttlefish
Frequently cited as a favorite chatting and chewing snack by regulars and critics.
£12
Ceylon Chicken Curry
A hallmark signature dish of authentic home-style cooking at Kolamba.
£18
Red Monkfish Curry
Praised widely by food critics as a must-order main course.
£24
Cacklebean Egg Hopper
An essential accompaniment to soak up all the rich curries.
£6
Hot Butter Cuttlefish
Frequently cited as a favorite chatting and chewing snack by regulars and critics.
£12
Ceylon Chicken Curry
A hallmark signature dish of authentic home-style cooking at Kolamba.
£18
Red Monkfish Curry
Praised widely by food critics as a must-order main course.
£24
+ 1 more in the app
the move
Start with the hot butter cuttlefish and make sure you order egg hoppers with your curries. Share a few different mains so you can actually taste the incredible spice blends.
good to know
what should i order at Kolamba Soho - Sri Lankan Restaurant for more protein or a lighter plate?
45g of protein: Lamb Shank Biryani at 950 calories, £26. lighter: Black Pepper King Prawn Fry at 320 calories and 38g protein, £21. data as of 5 september 2026.
does Kolamba Soho - Sri Lankan Restaurant have lactose free dishes?
38 of 43 dishes at Kolamba Soho - Sri Lankan Restaurant are rated safe for lactose free, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Kolamba Soho - Sri Lankan Restaurant have pescatarian dishes?
37 of 43 dishes at Kolamba Soho - Sri Lankan Restaurant are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.