Tangra
Tangra
ORDER (order.inc) read all 32 dishes on the menu at Tangra in London and checked each one against 10 diets. 25 of 32 dishes are rated safe for pescatarian, 22 of 32 for vegetarian. for more protein the top pick is Bombay Chilli Chick'n Burger at 38g protein and 680 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 4%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.36 on average, £1.50 to £16.75 across the menu
41% of the menu sits at £5-10.
the best you can do here
Bombay Chilli Chick'n Burger£16P 38g · C 62g · F 28g · 680 cal
38g of protein for 16, rank 2 of 32 on this menu, an excellent choice for muscle building.
high protein
Lollipop Chick'n & Gobi£10.50P 28g · C 35g · F 24g · 480 cal
28g of protein for 10, rank 1 of 32 on this menu, the best ratio for muscle repair here.
low calorie
Laccha Paneer£16.75P 22g · C 16g · F 42g · 580 cal
22g of protein for 17, rank 10 of 32 on this menu, making it a solid vegetarian protein source.
keto friendly
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Honey Chilli Waffle Aloo
A massively popular and creative choice that tables always order
£9
Laccha Paneer
A standout vegetarian favorite praised for its great texture
£16.75
Chinese Bhel
The ultimate Indo-Chinese street food starter everyone talks about
£7
Honey Chilli Waffle Aloo
A massively popular and creative choice that tables always order
£9
Laccha Paneer
A standout vegetarian favorite praised for its great texture
£16.75
Chinese Bhel
The ultimate Indo-Chinese street food starter everyone talks about
£7
the move
Kick things off with the Chinese Bhel and the honey chilli waffle potatoes. Order a few plates to share, and save room for the tiramisu.
good to know
what should i order at Tangra for more protein or a lighter plate?
38g of protein: Bombay Chilli Chick'n Burger at 680 calories, £16. lighter: Lollipop Chick'n & Gobi at 480 calories and 28g protein, £10.50. data as of 5 september 2026.
does Tangra have pescatarian dishes?
25 of 32 dishes at Tangra are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tangra have vegetarian dishes?
22 of 32 dishes at Tangra are rated safe for vegetarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Tangra?
1 tasting menu, the tangra edit, from £32 per person. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.