White Hart
White Hart
ORDER (order.inc) read all 37 dishes on the menu at White Hart in London and checked each one against 10 diets. 21 of 37 dishes are rated safe for pescatarian, 20 of 37 for low sodium. for more protein the top pick is 9oz Rib-Eye Steak at 58g protein and 610 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 37 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 37 plates on this menu
how much protein a plate actually carries
protein on the plate
top 22%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£12.40 on average, £2.50 to £32 across the menu
half of the menu sits at <£10.
what earns it
the three plates behind that ranking
9oz Rib-Eye Steak£32P 58g · C 0g · F 42g · 610 cal
58g of protein in 610 cal, this is the fifth-best protein-to-calorie ratio on the menu.
keto friendlyhigh protein
Cyder Battered Haddock & Thick Cut Chips£19.50P 55g · C 110g · F 55g · 1150 cal
55g of protein for 20, this is the best protein-to-price ratio on the menu.
high proteinhigh fiber
Pan Roast Ginger Pig Lamb Rump£26P 55g · C 15g · F 42g · 680 cal
55g of protein in 680 cal, this is the sixth-best protein-to-calorie ratio on the menu.
keto friendlyhigh protein
34 more dishes decoded
every macro and diet check, in the app
34 more dishes decoded in the app
known for
Cyder Battered Haddock & Thick Cut Chips
A classic comfort food staple that locals always recommend.
£19.50
Short Rib & Brisket Beef Burger
Widely praised as a top-tier pub burger option.
£18.50
Bourbon Sticky Toffee Pudding
The decadent dessert that everyone saves room to share.
£8
Cyder Battered Haddock & Thick Cut Chips
A classic comfort food staple that locals always recommend.
£19.50
Short Rib & Brisket Beef Burger
Widely praised as a top-tier pub burger option.
£18.50
Bourbon Sticky Toffee Pudding
The decadent dessert that everyone saves room to share.
£8
the move
Grab a table on the riverside terrace if the weather allows, and start with some small plates before diving into the fish and chips. Save room for the sticky toffee pudding.
good to know
what should i order at White Hart for more protein or a lighter plate?
58g of protein: 9oz Rib-Eye Steak at 610 calories, £32. lighter: Charcuterie, Cobble Lane Bresaola at 280 calories and 32g protein, £25. data as of 5 september 2026.
does White Hart have pescatarian dishes?
21 of 37 dishes at White Hart are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does White Hart have low sodium dishes?
20 of 37 dishes at White Hart are rated safe for low sodium, 13 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.