El Vaquero Mill Hill
El Vaquero Mill Hill
ORDER (order.inc) read all 12 dishes on the menu at El Vaquero Mill Hill in London and checked each one against 10 diets. 7 of 12 dishes are rated safe for keto, 7 of 12 for low sodium. for more protein the top pick is Smoked Mix Platter at 110g protein and 1600 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
protein on the plate
top 7%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.12 on average, £4.50 to £28 across the menu
58% of the menu sits at £5-10.
what earns it
the three plates behind that ranking
Smoked Mix Platter£28P 110g · C 80g · F 100g · 1600 cal
110g protein in 1600 cal is the best ratio on this menu, ideal for a major muscle-building day.
high protein
Beef Brisket Box£17P 45g · C 55g · F 40g · 750 cal
45g protein in 750 cal is the 2nd best ratio on this menu, perfect for recovery.
high protein
Beef Short Rib Box£16P 40g · C 55g · F 55g · 850 cal
40g protein for 16 is a solid amount of fuel for your muscles.
high protein
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Smoked Mix Platter
The ultimate feast for serious meat lovers
£28
Beef Brisket Box
A crowd favourite for its incredible tenderness
£17
Chili & Garlic Chicken Wings
The absolute best way to start your meal
£5
Smoked Mix Platter
The ultimate feast for serious meat lovers
£28
Beef Brisket Box
A crowd favourite for its incredible tenderness
£17
Chili & Garlic Chicken Wings
The absolute best way to start your meal
£5
the move
Get the smoked mix platter to try a bit of everything. Save some room for the warm cinnamon pineapple if you spot it on the rodizio.
good to know
what should i order at El Vaquero Mill Hill for more protein or a lighter plate?
110g of protein: Smoked Mix Platter at 1600 calories, £28. data as of 5 september 2026.
does El Vaquero Mill Hill have keto dishes?
7 of 12 dishes at El Vaquero Mill Hill are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does El Vaquero Mill Hill have low sodium dishes?
7 of 12 dishes at El Vaquero Mill Hill are rated safe for low sodium, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.