itsu - The Strand
🍣 japanese · ★ 4.4 (1.4K) · ££
A popular Japanese-inspired spot serving fresh grab-and-go sushi boxes and hot rice bowls with quick, friendly service.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
£8.50 on average, £3.45 to £13.50 across the menu
two thirds of the menu sits at £5-10.
known for
good to know
ORDER (order.inc) read all 15 dishes on the menu at itsu - The Strand in London and checked each one against 10 diets. 14 of 15 dishes are rated safe for pescatarian, 14 of 15 for dairy free. for more protein the top pick is Health & happiness at 28g protein and 620 calories. data as of 22 september 2026.
what should i order at itsu - The Strand for more protein or a lighter plate?
28g of protein: Health & happiness at 620 calories, £12.50. lighter: California rolls at 350 calories and 8g protein, £6.75. data as of 22 september 2026.
does itsu - The Strand have pescatarian dishes?
14 of 15 dishes at itsu - The Strand are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 22 september 2026.
does itsu - The Strand have dairy free dishes?
14 of 15 dishes at itsu - The Strand are rated safe for dairy free. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
more in covent garden
see the whole menu for your diet
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