itsu - The Strand
itsu - The Strand
ORDER (order.inc) read all 15 dishes on the menu at itsu - The Strand in London and checked each one against 10 diets. 14 of 15 dishes are rated safe for pescatarian, 14 of 15 for dairy free. for more protein the top pick is Salmon sashimi at 32g protein and 280 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 13%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.50 on average, £3.45 to £13.50 across the menu
two thirds of the menu sits at £5-10.
the best you can do here
Salmon sashimi£9.25P 32g · C 5g · F 15g · 280 cal
32g protein for 9, rank 1 of 15 on this menu, making this the best protein value available.
high proteinlow calorie
Salmon full house£13.50P 32g · C 68g · F 22g · 580 cal
32g protein for 14, rank 4 of 15 on this menu, making it a powerful choice for recovery.
high protein
Health & happiness£12.50P 28g · C 85g · F 18g · 620 cal
28g protein for 12, rank 5 of 15 on this menu, providing a strong dose of protein.
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Salmon full house
Frequently cited as the most liked item on delivery platforms
£13.50
Itsu classics
The go-to set for classic sushi variety
£12.75
Chicken & spring onion gyoza
Highly recommended as a side or meal deal addition
£7.99
Salmon full house
Frequently cited as the most liked item on delivery platforms
£13.50
Itsu classics
The go-to set for classic sushi variety
£12.75
Chicken & spring onion gyoza
Highly recommended as a side or meal deal addition
£7.99
the move
Grab a Salmon Full House for your sushi fix and pair it with hot chicken gyoza. Keep an eye out for half-price discounts if you drop by near closing time.
good to know
what should i order at itsu - The Strand for more protein or a lighter plate?
32g of protein: Salmon sashimi at 280 calories, £9.25. data as of 5 september 2026.
does itsu - The Strand have pescatarian dishes?
14 of 15 dishes at itsu - The Strand are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does itsu - The Strand have dairy free dishes?
14 of 15 dishes at itsu - The Strand are rated safe for dairy free. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.