La Plata Steakhouse
La Plata Steakhouse
ORDER (order.inc) read all 76 dishes on the menu at La Plata Steakhouse in London and checked each one against 10 diets. 42 of 76 dishes are rated safe for low sodium, 41 of 76 for keto. for more protein the top pick is Stilton Cheese Burger 500g at 135g protein and 1650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 76 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 76 plates on this menu
how much protein a plate actually carries
protein on the plate
top 2%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£21.93 on average, £5 to £105 across the menu
59% of the menu sits at <£20.
what earns it
the three plates behind that ranking
Stilton Cheese Burger 500g£27P 135g · C 45g · F 105g · 1650 cal
135g protein for 27 is the best value for protein on the entire menu.
high protein
Sirloin 500g£52P 133g · C 0g · F 75g · 1220 cal
keto friendlyhigh protein
La Plata Burger 500g£28P 130g · C 42g · F 98g · 1580 cal
130g protein in 1580 cal is the 2nd best ratio on the menu for muscle building.
high protein
73 more dishes decoded
every macro and diet check, in the app
73 more dishes decoded in the app
known for
Beef Empanadas
Praised as an authentic and consistent favorite for starters.
£12
Argentine Experience For two
Highly recommended for those wanting to try multiple cuts.
£77
Beef Empanadas
Praised as an authentic and consistent favorite for starters.
£12
Argentine Experience For two
Highly recommended for those wanting to try multiple cuts.
£77
the move
Start with the beef empanadas and order any steak cooked rare. The Monday through Wednesday set menu is incredible value if you are dining early.
good to know
what should i order at La Plata Steakhouse for more protein or a lighter plate?
135g of protein: Stilton Cheese Burger 500g at 1650 calories, £27. lighter: King Prawns at 200 calories and 35g protein, £12. data as of 5 september 2026.
does La Plata Steakhouse have low sodium dishes?
42 of 76 dishes at La Plata Steakhouse are rated safe for low sodium, 21 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does La Plata Steakhouse have keto dishes?
41 of 76 dishes at La Plata Steakhouse are rated safe for keto, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at La Plata Steakhouse?
1 set menu, £30 set menu, from £30 per person, monday to wednesday. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.