Lahore Karahi
Lahore Karahi
ORDER (order.inc) read all 37 dishes on the menu at Lahore Karahi in London and checked each one against 10 diets. 20 of 37 dishes are rated safe for keto, 16 of 37 for gluten free. for more protein the top pick is Lamb Chops (4 pieces) at 45g protein and 580 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 37 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 37 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.61 on average, £0.80 to £26.95 across the menu
two thirds of the menu sits at <£10.
the best of it
Lamb Chops (4 pieces)£8.95P 45g · C 1g · F 44g · 580 cal
45g of protein is massive, ranking 7th on the menu for protein per price.
keto friendlyhigh protein
Chicken Tikka (5 pieces)£6.95P 45g · C 3g · F 14g · 320 cal
45g of protein is incredible, ranking 1st on the menu for protein per calorie.
keto friendlyhigh proteinlow calorie
Tandoori Chicken£4P 38g · C 2g · F 12g · 280 cal
38g of protein is the best on the menu, ranking 1st for protein per price.
keto friendlyhigh proteinlow calorie
34 more dishes decoded
every macro and diet check, in the app
34 more dishes decoded in the app
known for
Chicken Karahi
The namesake specialty that puts this Tooting institution on the map
£11.95
Samosa Chaat
A massively popular starter that regulars order every single visit
£6.95
Nihari
A traditional specialty prized for its melt-in-the-mouth meat
£13.95
Chicken Karahi
The namesake specialty that puts this Tooting institution on the map
£11.95
Samosa Chaat
A massively popular starter that regulars order every single visit
£6.95
Nihari
A traditional specialty prized for its melt-in-the-mouth meat
£13.95
the move
Start with the samosa chaat and get a chicken karahi with fresh naan for the table. Skip the standard korma and stick to the karahi and tandoori items for the best experience.
good to know
what should i order at Lahore Karahi for more protein or a lighter plate?
45g of protein: Lamb Chops (4 pieces) at 580 calories, £8.95. lighter: Chicken Tikka (5 pieces) at 320 calories and 45g protein, £6.95. data as of 5 september 2026.
does Lahore Karahi have keto dishes?
20 of 37 dishes at Lahore Karahi are rated safe for keto, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Lahore Karahi have gluten free dishes?
16 of 37 dishes at Lahore Karahi are rated safe for gluten free, 11 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.