Watan - Afghani & Pakistani Restaurant Tooting
Vegetarian, BBQ
Watan - Afghani & Pakistani Restaurant Tooting
ORDER (order.inc) read all 20 dishes on the menu at Watan - Afghani & Pakistani Restaurant Tooting in London and checked each one against 10 diets. 11 of 20 dishes are rated safe for keto, 3 of 20 for lactose free. for more protein the top pick is Special Afghani Mix Grill at 200g protein and 3000 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
top 2%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£24.16 on average, £9.40 to £85 across the menu
two thirds of the menu sits at <£20.
what earns it
the three plates behind that ranking
Special Afghani Mix Grill£85P 200g · C 160g · F 180g · 3000 cal
200g protein for 85 is a massive intake, ranking 16 of 20 on this menu for protein per price.
high proteinhigh fiber- Afghani Mix Grill£48.75
P 140g · C 95g · F 105g · 1850 cal
140g protein for 49 is a huge amount of fuel, ranking 7 of 20 on this menu for protein value.
high protein - Mix Grill£45
P 130g · C 20g · F 95g · 1500 cal
130g protein for 45 is a strong value, ranking 6 of 20 on this menu for protein per price.
keto friendlyhigh protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Afghani Mix Grill
The ultimate group order that everyone shares
£48.75
Lamb Chops (4 pieces)
Consistently praised across reviews for incredible flavor
£15
Chapli Kebab
Hailed by diners as some of the best in the UK
£9.40
Afghani Mix Grill
The ultimate group order that everyone shares
£48.75
Lamb Chops (4 pieces)
Consistently praised across reviews for incredible flavor
£15
Chapli Kebab
Hailed by diners as some of the best in the UK
£9.40
the move
Start with the Afghani Mix Grill and grab an order of the juicy lamb chops. Skip the vegetarian options, because the charcoal-grilled meats are where this place truly shines.
good to know
what should i order at Watan - Afghani & Pakistani Restaurant Tooting for more protein or a lighter plate?
200g of protein: Special Afghani Mix Grill at 3000 calories, £85. lighter: Chicken Tikka at 320 calories and 40g protein, £15. data as of 5 september 2026.
does Watan - Afghani & Pakistani Restaurant Tooting have keto dishes?
11 of 20 dishes at Watan - Afghani & Pakistani Restaurant Tooting are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Watan - Afghani & Pakistani Restaurant Tooting have lactose free dishes?
3 of 20 dishes at Watan - Afghani & Pakistani Restaurant Tooting are rated safe for lactose free, 16 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.