Watan - Afghani & Pakistani Restaurant Tooting

Watan - Afghani & Pakistani Restaurant Tooting

Q: what should i order at Watan - Afghani & Pakistani Restaurant Tooting for more protein or a lighter plate?

65g of protein: Chops Kebab (8 pieces) at 850 calories, £27.50. lighter: Chicken Tikka at 320 calories and 40g protein, £15. data as of 22 september 2026.

Q: does Watan - Afghani & Pakistani Restaurant Tooting have keto dishes?

11 of 20 dishes at Watan - Afghani & Pakistani Restaurant Tooting are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does Watan - Afghani & Pakistani Restaurant Tooting have lactose free dishes?

3 of 20 dishes at Watan - Afghani & Pakistani Restaurant Tooting are rated safe for lactose free, 16 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

🍢 seafood · ★ 4.7 (6.4K) · ££

A lively family-run restaurant specializing in charcoal-grilled meats and traditional curries cooked in a visible kitchen. Famous for massive mixed grills and tender lamb chops.

open until 00:00every day from 12:00

180 Upper Tooting Rd, London SW17 7EWfurzedown, london

watanrestaurant.co.uk

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20dishes on the menu

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what you'll pay

£24.16 on average, £9.40 to £85 across the menu

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two thirds of the menu sits at <£20.

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good to know

ORDER (order.inc) read all 20 dishes on the menu at Watan - Afghani & Pakistani Restaurant Tooting in London and checked each one against 10 diets. 11 of 20 dishes are rated safe for keto, 3 of 20 for lactose free. for more protein the top pick is Chops Kebab (8 pieces) at 65g protein and 850 calories. data as of 22 september 2026.

what should i order at Watan - Afghani & Pakistani Restaurant Tooting for more protein or a lighter plate?

65g of protein: Chops Kebab (8 pieces) at 850 calories, £27.50. lighter: Chicken Tikka at 320 calories and 40g protein, £15. data as of 22 september 2026.

does Watan - Afghani & Pakistani Restaurant Tooting have keto dishes?

11 of 20 dishes at Watan - Afghani & Pakistani Restaurant Tooting are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does Watan - Afghani & Pakistani Restaurant Tooting have lactose free dishes?

3 of 20 dishes at Watan - Afghani & Pakistani Restaurant Tooting are rated safe for lactose free, 16 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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