Lara Grill
Lara Grill
ORDER (order.inc) read all 20 dishes on the menu at Lara Grill in London and checked each one against 10 diets. 13 of 20 dishes are rated safe for pescatarian, 10 of 20 for keto. for more protein the top pick is Pan Fried King Prawns at 35g protein and 320 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 12%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.65 on average, £5 to £17.50 across the menu
the best you can do here
Pan Fried King Prawns£8.60P 35g · C 8g · F 16g · 320 cal
35g of protein for 9 is the best ratio on the menu, making this a top-tier choice for muscle repair.
keto friendlyhigh proteinlow calorie
Chicken Wings£6.80P 32g · C 4g · F 36g · 480 cal
32g of protein for 7 is the best value on the menu, making this an elite choice for muscle growth.
keto friendlyhigh proteinlow calorie
Hot Mixed Meze Platter£17.50P 28g · C 65g · F 52g · 850 cal
28g of protein is a solid amount, but the 52g of fat makes it a less lean recovery option.
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Hot Mixed Meze Platter
Everyone orders this to try a bit of everything.
£17.50
Lahmacun
Frequently highlighted as a traditional standout item.
£6.50
Lentil Soup
Locals praise its comforting quality and great taste.
£7.50
Hot Mixed Meze Platter
Everyone orders this to try a bit of everything.
£17.50
Lahmacun
Frequently highlighted as a traditional standout item.
£6.50
Lentil Soup
Locals praise its comforting quality and great taste.
£7.50
the move
Start with the hot mixed meze platter and fresh bread, then go for any of their charcoal grilled meats. Make sure to save room for a bowl of lentil soup.
good to know
what should i order at Lara Grill for more protein or a lighter plate?
35g of protein: Pan Fried King Prawns at 320 calories, £8.60. data as of 5 september 2026.
does Lara Grill have pescatarian dishes?
13 of 20 dishes at Lara Grill are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Lara Grill have keto dishes?
10 of 20 dishes at Lara Grill are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.