Mangal 1
Mangal 1
ORDER (order.inc) read all 55 dishes on the menu at Mangal 1 in London and checked each one against 10 diets. 28 of 55 dishes are rated safe for keto, 25 of 55 for pescatarian. for more protein the top pick is Mangal Platter at 110g protein and 1450 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 55 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 55 plates on this menu
how much protein a plate actually carries
protein on the plate
top 13%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.95 on average, £1.50 to £33 across the menu
what earns it
the three plates behind that ranking
Mangal Platter£33P 110g · C 25g · F 95g · 1450 cal
110g of protein in 1450 cal, rank 11 of 50 on this menu, which is a huge amount of protein.
high protein
Tavuk Sis (Large)£6.50P 60g · C 3g · F 21g · 440 cal
keto friendlyhigh proteinlow calorie
Karisik Kebab£15P 55g · C 10g · F 38g · 620 cal
high protein
52 more dishes decoded
every macro and diet check, in the app
52 more dishes decoded in the app
known for
Adana Kebab (Large)
Frequently cited by regulars and bloggers as the best in England
£6.50
Uykuluk
Critically highlighted as a standout dish setting them apart
£8.50
Pirzola
A legendary staple off the open charcoal grill
£11.50
Adana Kebab (Large)
Frequently cited by regulars and bloggers as the best in England
£6.50
Uykuluk
Critically highlighted as a standout dish setting them apart
£8.50
Pirzola
A legendary staple off the open charcoal grill
£11.50
the move
Start with the warm bread and humus, then grab the Adana kebab and lamb chops. Bring your own wine to drink, and be ready for a short queue.
good to know
what should i order at Mangal 1 for more protein or a lighter plate?
110g of protein: Mangal Platter at 1450 calories, £33. lighter: Tavuk Sis (Large) at 440 calories and 60g protein, £6.50. data as of 5 september 2026.
does Mangal 1 have keto dishes?
28 of 55 dishes at Mangal 1 are rated safe for keto, 11 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Mangal 1 have pescatarian dishes?
25 of 55 dishes at Mangal 1 are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.