Royal Garden Hotel
Royal Garden Hotel
ORDER (order.inc) read all 12 dishes on the menu at Royal Garden Hotel in London and checked each one against 10 diets. 9 of 12 dishes are rated safe for low sodium, 8 of 12 for pescatarian. for more protein the top pick is Gressingham Duck at 42g protein and 580 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
protein on the plate
top 26%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Gressingham DuckP 42g · C 8g · F 42g · 580 cal
42g of protein in 580 cal ranks 3 of 12 on this menu, a strong choice for muscle growth.
keto friendlyhigh protein
Steamed Peterhead CodP 38g · C 15g · F 12g · 320 cal
38g of protein in 320 cal ranks 1 of 12 on this menu, the best ratio here.
keto friendlyhigh proteinlow calorie- Peterhead Pollock
P 36g · C 12g · F 14g · 310 cal
36g of protein in 310 cal ranks 2 of 12 on this menu, an excellent choice for recovery.
keto friendlyhigh proteinlow calorie
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Gressingham Duck
The legendary signature dish everyone visits for
Origin Shepherd’s pie
A comforting Modern British classic done right
English Custard Tart
The perfect sweet treat to end your meal
Gressingham Duck
The legendary signature dish everyone visits for
Origin Shepherd’s pie
A comforting Modern British classic done right
English Custard Tart
The perfect sweet treat to end your meal
the move
Definitely order the Gressingham Duck in advance when you book your table. Finish with the English custard tart, and do not forget the 12.5 percent service charge applies.
good to know
what should i order at Royal Garden Hotel for more protein or a lighter plate?
42g of protein: Gressingham Duck at 580 calories. lighter: Steamed Peterhead Cod at 320 calories and 38g protein. data as of 5 september 2026.
does Royal Garden Hotel have low sodium dishes?
9 of 12 dishes at Royal Garden Hotel are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Royal Garden Hotel have pescatarian dishes?
8 of 12 dishes at Royal Garden Hotel are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Royal Garden Hotel?
1 set menu, origin winter set lunch menu, from £33. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.