Masala Essence Indian Restaurant
Masala Essence Indian Restaurant
ORDER (order.inc) read all 32 dishes on the menu at Masala Essence Indian Restaurant in London and checked each one against 10 diets. 19 of 32 dishes are rated safe for pescatarian, 13 of 32 for vegetarian. for more protein the top pick is Tandoori Chicken Full at 104g protein and 960 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.17 on average, £2.50 to £16.95 across the menu
half of the menu sits at <£5.
what earns it
the three plates behind that ranking
Tandoori Chicken Full£15.95P 104g · C 8g · F 56g · 960 cal
104g protein for 16, rank 2 of 32 on this menu, is an absolute powerhouse for muscle growth.
keto friendlyhigh protein- Tandoori Mix Grill£16.95
P 58g · C 12g · F 44g · 680 cal
58g protein for 17, rank 9 of 32 on this menu, makes this a solid choice for your post-workout recovery.
keto friendlyhigh protein - Tandoori Chicken Half (2 pcs)£8.95
P 52g · C 4g · F 28g · 480 cal
52g protein for 9, rank 3 of 32 on this menu, is an incredible value for muscle building.
keto friendlyhigh proteinlow calorie
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Tandoori Mix Grill
The ultimate feast for tasting their tandoori expertise
£16.95
Special Shashlik Masala
A crowd favourite that locals always recommend
£12.95
Garlic Naan
The essential side to soak up every drop of curry
£3.95
Tandoori Mix Grill
The ultimate feast for tasting their tandoori expertise
£16.95
Special Shashlik Masala
A crowd favourite that locals always recommend
£12.95
Garlic Naan
The essential side to soak up every drop of curry
£3.95
the move
Start with some crispy onion bhajis, then dive straight into the tandoori mix grill and garlic naan. Make sure to check with the friendly staff if you need a proper chilli kick.
good to know
what should i order at Masala Essence Indian Restaurant for more protein or a lighter plate?
104g of protein: Tandoori Chicken Full at 960 calories, £15.95. lighter: Chicken/Lamb Tikka at 300 calories and 40g protein, £5.95. data as of 5 september 2026.
does Masala Essence Indian Restaurant have pescatarian dishes?
19 of 32 dishes at Masala Essence Indian Restaurant are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Masala Essence Indian Restaurant have vegetarian dishes?
13 of 32 dishes at Masala Essence Indian Restaurant are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.