Masala Essence Indian Restaurant

Q: what should i order at Masala Essence Indian Restaurant for more protein or a lighter plate?

38g of protein: Special Bengal King Prawn at 550 calories, £15.95. lighter: Chicken Shashlik at 380 calories and 40g protein, £10.95. data as of 22 september 2026.

Q: does Masala Essence Indian Restaurant have pescatarian dishes?

19 of 32 dishes at Masala Essence Indian Restaurant are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does Masala Essence Indian Restaurant have vegetarian dishes?

13 of 32 dishes at Masala Essence Indian Restaurant are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

🍛 indian · ★ 4.8 (932) · ££

A charming neighborhood spot serving traditional curries and tandoori dishes in an intimate, welcoming atmosphere.

closed opens 17:00every day from 17:00

4 Leigh St, London WC1H 9EWking's cross, london

masalaessence.co.uk

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32dishes on the menu

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what you'll pay

£8.17 on average, £2.50 to £16.95 across the menu

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half of the menu sits at <£5.

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ORDER (order.inc) read all 32 dishes on the menu at Masala Essence Indian Restaurant in London and checked each one against 10 diets. 19 of 32 dishes are rated safe for pescatarian, 13 of 32 for vegetarian. for more protein the top pick is Special Bengal King Prawn at 38g protein and 550 calories. data as of 22 september 2026.

what should i order at Masala Essence Indian Restaurant for more protein or a lighter plate?

38g of protein: Special Bengal King Prawn at 550 calories, £15.95. lighter: Chicken Shashlik at 380 calories and 40g protein, £10.95. data as of 22 september 2026.

does Masala Essence Indian Restaurant have pescatarian dishes?

19 of 32 dishes at Masala Essence Indian Restaurant are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does Masala Essence Indian Restaurant have vegetarian dishes?

13 of 32 dishes at Masala Essence Indian Restaurant are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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