The Lighterman menu, London: calories and diet picks

Q: what should i order at The Lighterman for more protein or a lighter plate?

30g of protein: Scrambled eggs with smoked salmon at 600 calories, £17. lighter: Seared yellowfin tuna at 450 calories and 42g protein, £24. data as of 22 september 2026.

Q: does The Lighterman have pescatarian dishes?

18 of 38 dishes at The Lighterman are rated safe for pescatarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does The Lighterman have vegetarian dishes?

12 of 38 dishes at The Lighterman are rated safe for vegetarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

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38dishes on the menu

10diets checked per dish

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35 more dishes decodedevery macro and diet check, in the app

what you'll pay

£16.76 on average, £5 to £38 across the menu

<£10

£10-20

£20-30

£30-40

£40+

39% of the menu sits at £10-20.

known for

Seared yellowfin tunaHighlighted as a standout dish in recent food critiques.£24
Cornish hake & chipsFrequently praised by diners for being particularly crispy and high quality.£21
Tiger prawn scampiLoved by locals for a tasty, satisfying seafood bite.£14
Dexter beef sirloin sharing feastFamous for their weekend Sunday roast service with cloud-like puddings.£35

good to know

ORDER (order.inc) read all 38 dishes on the menu at The Lighterman in London and checked each one against 10 diets. 18 of 38 dishes are rated safe for pescatarian, 12 of 38 for vegetarian. for more protein the top pick is Scrambled eggs with smoked salmon at 30g protein and 600 calories. data as of 22 september 2026.

what should i order at The Lighterman for more protein or a lighter plate?

30g of protein: Scrambled eggs with smoked salmon at 600 calories, £17. lighter: Seared yellowfin tuna at 450 calories and 42g protein, £24. data as of 22 september 2026.

does The Lighterman have pescatarian dishes?

18 of 38 dishes at The Lighterman are rated safe for pescatarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does The Lighterman have vegetarian dishes?

12 of 38 dishes at The Lighterman are rated safe for vegetarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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