The Lighterman
The Lighterman
ORDER (order.inc) read all 38 dishes on the menu at The Lighterman in London and checked each one against 10 diets. 18 of 38 dishes are rated safe for pescatarian, 12 of 38 for vegetarian. for more protein the top pick is Dexter beef sirloin sharing feast at 150g protein and 2200 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 38 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 38 plates on this menu
how much protein a plate actually carries
protein on the plate
top 22%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.76 on average, £5 to £38 across the menu
39% of the menu sits at £10-20.
what earns it
the three plates behind that ranking
Dexter beef sirloin sharing feast£35P 150g · C 130g · F 110g · 2200 cal
150g protein is huge, ranking 7th of 38 for protein per calorie, making it a great muscle-building feast.
high proteinhigh fiber
Dexter beef sirloin£27P 75g · C 65g · F 55g · 1100 cal
75g protein is massive, ranking 8th of 38 for protein per calorie, perfect for muscle repair.
high protein
Rare breed ribeye£38P 65g · C 45g · F 60g · 950 cal
65g protein is huge, ranking 6th of 38 for protein per calorie, great for muscle building.
high protein
35 more dishes decoded
every macro and diet check, in the app
35 more dishes decoded in the app
known for
Seared yellowfin tuna
Highlighted as a standout dish in recent food critiques.
£24
Cornish hake & chips
Frequently praised by diners for being particularly crispy and high quality.
£21
Tiger prawn scampi
Loved by locals for a tasty, satisfying seafood bite.
£14
Dexter beef sirloin sharing feast
Famous for their weekend Sunday roast service with cloud-like puddings.
£35
Seared yellowfin tuna
Highlighted as a standout dish in recent food critiques.
£24
Cornish hake & chips
Frequently praised by diners for being particularly crispy and high quality.
£21
Tiger prawn scampi
Loved by locals for a tasty, satisfying seafood bite.
£14
+ 1 more in the app
the move
Grab a table on the terrace for the canal views, and definitely order the Sunday roast if you are visiting on the weekend. Skip the heavy burgers and stick to the fresh seafood and roasts.
good to know
what should i order at The Lighterman for more protein or a lighter plate?
150g of protein: Dexter beef sirloin sharing feast at 2200 calories, £35. lighter: Seared yellowfin tuna at 450 calories and 42g protein, £24. data as of 5 september 2026.
does The Lighterman have pescatarian dishes?
18 of 38 dishes at The Lighterman are rated safe for pescatarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Lighterman have vegetarian dishes?
12 of 38 dishes at The Lighterman are rated safe for vegetarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.