Penang City UK
Penang City UK
ORDER (order.inc) read all 46 dishes on the menu at Penang City UK in London and checked each one against 10 diets. 31 of 46 dishes are rated safe for lactose free, 23 of 46 for dairy free. for more protein the top pick is Prawn Sambal at 32g protein and 380 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 46 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 46 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 32%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.55 on average, £2.99 to £19.98 across the menu
half of the menu sits at £5-10.
the best you can do here
Prawn Sambal£9.99P 32g · C 12g · F 24g · 380 cal
32g protein in 380 cal, rank 2 of 46 on this menu, is an excellent protein-to-calorie ratio.
keto friendlyhigh proteinlow calorie
Devil Chicken Curry£9.99P 32g · C 18g · F 28g · 480 cal
32g protein in 480 cal, rank 6 of 46 on this menu, is a great protein-to-calorie ratio.
keto friendlyhigh proteinlow calorie
Chicken Wings£5.99P 32g · C 18g · F 36g · 520 cal
32g protein for 6, rank 1 of 46 on this menu, is an excellent protein-to-price value.
high protein
43 more dishes decoded
every macro and diet check, in the app
43 more dishes decoded in the app
known for
Bang Bang Chicken
An absolute standout starter that every table seems to order
£8.99
Nasi Lemak with Chicken
A classic Malaysian staple that regulars praise for its authentic flavor
£11.99
Ikan Bakar
Reviewers frequently recommend this as a great sharing main
£17.99
Bang Bang Chicken
An absolute standout starter that every table seems to order
£8.99
Nasi Lemak with Chicken
A classic Malaysian staple that regulars praise for its authentic flavor
£11.99
Ikan Bakar
Reviewers frequently recommend this as a great sharing main
£17.99
the move
Start with the Bang Bang chicken and share a mixed platter. Go for the Nasi Lemak or any of the roti dishes, and grab a cold Teh Tarik to drink.
good to know
what should i order at Penang City UK for more protein or a lighter plate?
32g of protein: Prawn Sambal at 380 calories, £9.99. data as of 5 september 2026.
does Penang City UK have lactose free dishes?
31 of 46 dishes at Penang City UK are rated safe for lactose free, 15 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Penang City UK have dairy free dishes?
23 of 46 dishes at Penang City UK are rated safe for dairy free, 23 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.