Royal Tandoori Selsdon
Royal Tandoori Selsdon
ORDER (order.inc) read all 29 dishes on the menu at Royal Tandoori Selsdon in London and checked each one against 10 diets. 18 of 29 dishes are rated safe for pescatarian, 14 of 29 for keto. for more protein the top pick is Chicken Trio Starter at 42g protein and 340 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 29 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 29 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.47 on average, £1 to £14.95 across the menu
two thirds of the menu sits at £5-10.
the best of it
Chicken Trio Starter£7.95P 42g · C 8g · F 10g · 340 cal
42g protein for 8, rank 1 of 29 on this menu, is the best protein value on the list.
keto friendlyhigh proteinlow calorie- Areeb’s Trio£7.95
P 40g · C 10g · F 12g · 350 cal
40g protein for 8, rank 3 of 29 on this menu, is an excellent high-protein value.
keto friendlyhigh proteinlow calorie 
Chicken or Lamb Jalfrezi£10.95P 38g · C 18g · F 28g · 480 cal
38g protein for 11, rank 7 of 29 on this menu, is a strong protein source.
keto friendlyhigh proteinlow calorie
26 more dishes decoded
every macro and diet check, in the app
26 more dishes decoded in the app
known for
Areeb’s Trio
Featured as a standout house special for groups
£7.95
Chicken or Lamb Jalfrezi
Praised by locals for its deep, authentic kick
£10.95
Vegetarian Thali
A popular pick offering great variety on one plate
£14.95
Areeb’s Trio
Featured as a standout house special for groups
£7.95
Chicken or Lamb Jalfrezi
Praised by locals for its deep, authentic kick
£10.95
Vegetarian Thali
A popular pick offering great variety on one plate
£14.95
the move
Kick things off with Areeb's Trio to sample the starters. Follow it up with a hearty Jalfrezi and don't skip the fresh naan.
good to know
what should i order at Royal Tandoori Selsdon for more protein or a lighter plate?
42g of protein: Chicken Trio Starter at 340 calories, £7.95. data as of 5 september 2026.
does Royal Tandoori Selsdon have pescatarian dishes?
18 of 29 dishes at Royal Tandoori Selsdon are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Royal Tandoori Selsdon have keto dishes?
14 of 29 dishes at Royal Tandoori Selsdon are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.