Shampan Westerham - Indian Restaurant
Shampan Westerham - Indian Restaurant
ORDER (order.inc) read all 25 dishes on the menu at Shampan Westerham - Indian Restaurant in London and checked each one against 10 diets. 17 of 25 dishes are rated safe for pescatarian, 14 of 25 for keto. for more protein the top pick is Shampan Signature Chicken at 50g protein and 650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 25 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 25 plates on this menu
how much protein a plate actually carries
protein on the plate
top 29%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.96 on average, £0.95 to £18.55 across the menu
two thirds of the menu sits at £5-10.
what earns it
the three plates behind that ranking
Shampan Signature Chicken£18.55P 50g · C 15g · F 35g · 650 cal
50g of protein for 19, rank 8 of 25 on this menu, making this a massive muscle-building meal.
keto friendlyhigh protein
Chef's Assorted Grilled Platter£11.95P 48g · C 12g · F 38g · 580 cal
48g of protein for 12, rank 3 of 25 on this menu, making this a powerhouse for muscle building.
keto friendlyhigh protein
Chicken Tikka£7.55P 38g · C 4g · F 15g · 310 cal
38g of protein for 8, rank 1 of 25 on this menu, making this the best protein value on the list.
keto friendlyhigh proteinlow calorie
22 more dishes decoded
every macro and diet check, in the app
22 more dishes decoded in the app
known for
Shampan Signature Chicken
The flagship house specialty everyone raves about
£18.55
Lamb Chops
A reliable starter that regulars always order
£9.25
Hariyali Spinach & Green Kebab
A standout modern tandoor starter praised by diners
£7.95
Seared Haddock
Critically praised as the ultimate dish for fish lovers
£17.55
Shampan Signature Chicken
The flagship house specialty everyone raves about
£18.55
Lamb Chops
A reliable starter that regulars always order
£9.25
Hariyali Spinach & Green Kebab
A standout modern tandoor starter praised by diners
£7.95
+ 1 more in the app
the move
Start with the lamb chops and green kebabs, then go for the signature chicken. Finish with a cocktail, you will not regret it.
good to know
what should i order at Shampan Westerham - Indian Restaurant for more protein or a lighter plate?
50g of protein: Shampan Signature Chicken at 650 calories, £18.55. lighter: Grilled Fresh Water King Prawns at 210 calories and 26g protein, £8.95. data as of 5 september 2026.
does Shampan Westerham - Indian Restaurant have pescatarian dishes?
17 of 25 dishes at Shampan Westerham - Indian Restaurant are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Shampan Westerham - Indian Restaurant have keto dishes?
14 of 25 dishes at Shampan Westerham - Indian Restaurant are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.