Smoke & Pepper (Bloomsbury)
BBQ
Smoke & Pepper (Bloomsbury)
ORDER (order.inc) read all 46 dishes on the menu at Smoke & Pepper (Bloomsbury) in London and checked each one against 10 diets. 18 of 46 dishes are rated safe for low sodium, 14 of 46 for vegetarian. for more protein the top pick is Mumbo Platter at 200g protein and 2400 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 46 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 46 plates on this menu
how much protein a plate actually carries
protein on the plate
top 6%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.45 on average, £1.49 to £25.99 across the menu
half of the menu sits at £5-10.
what earns it
the three plates behind that ranking
Mumbo Platter£25.99P 200g · C 95g · F 140g · 2400 cal
200g of protein for 26 is an incredible value, ranking 3rd on the menu for protein per price.
high proteinhigh fiber- Sharing Platter£19.99
P 145g · C 85g · F 105g · 1850 cal
145g of protein for 20 is a massive amount of muscle-building fuel, ranking 4th on the menu for value.
high proteinhigh fiber 
Wing Roulette£8.99P 95g · C 45g · F 90g · 1350 cal
95g of protein for 9 is the best value on the menu, ranking 1st for protein per price.
high protein
43 more dishes decoded
every macro and diet check, in the app
43 more dishes decoded in the app
known for
Flying Dutchman
Frequently cited as a highlight by reviewers and food influencers
£10.99
Spice It Up
A 10 out of 10 customer favorite for spice lovers
£10.49
Bruce Cake
A standout dessert praised across social media and marketing
£8.99
Flying Dutchman
Frequently cited as a highlight by reviewers and food influencers
£10.99
Spice It Up
A 10 out of 10 customer favorite for spice lovers
£10.49
Bruce Cake
A standout dessert praised across social media and marketing
£8.99
the move
Start with the Flying Dutchman or Spice It Up burger. Make sure to save room for the Bruce Cake.
good to know
what should i order at Smoke & Pepper (Bloomsbury) for more protein or a lighter plate?
200g of protein: Mumbo Platter at 2400 calories, £25.99. lighter: 5 Grilled Chicken Tenders at 320 calories and 38g protein, £8.49. data as of 5 september 2026.
does Smoke & Pepper (Bloomsbury) have low sodium dishes?
18 of 46 dishes at Smoke & Pepper (Bloomsbury) are rated safe for low sodium, 11 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Smoke & Pepper (Bloomsbury) have vegetarian dishes?
14 of 46 dishes at Smoke & Pepper (Bloomsbury) are rated safe for vegetarian, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Smoke & Pepper (Bloomsbury)?
3 deals at Smoke & Pepper (Bloomsbury): combo, cheesy classic meal deal, from £10.99; combo, grilled chicken burger meal deal, from £10.99; combo, grilled chicken wrap meal deal, from £10.99. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.