Sonora Taquería
Sonora Taquería
ORDER (order.inc) read all 13 dishes on the menu at Sonora Taquería in London and checked each one against 10 diets. 5 of 13 dishes are rated safe for low sodium, 2 of 13 for vegetarian. for more protein the top pick is Carne Asada Quesadilla at 30g protein and 530 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 22%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.22 on average, £3.50 to £7.50 across the menu
two thirds of the menu sits at £7+.
the best you can do here
Carne Asada Quesadilla£7.50P 30g · C 34g · F 31g · 530 cal
30g protein for 8 is rank 2 of 8 on this menu, making this a powerhouse for your recovery.
high protein
Cabeza Quesadilla£7.25P 29g · C 34g · F 32g · 540 cal
29g protein for 7 is rank 3 of 8 on this menu, making it a very effective choice for muscle growth.
Campechano Quesadilla£7.25P 28g · C 35g · F 34g · 560 cal
28g protein for 7 is rank 5 of 8 on this menu, providing a solid amount of protein for your needs.
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Barbacoa Taco
Widely cited by critics and regulars as the ultimate must-order hype dish.
Adobada Taco
A cult favorite praised for its punchy balance and bold heat.
Cabeza Taco
Highly recommended by food bloggers and critics for its incredible texture.
Barbacoa Taco
Widely cited by critics and regulars as the ultimate must-order hype dish.
Adobada Taco
A cult favorite praised for its punchy balance and bold heat.
Cabeza Taco
Highly recommended by food bloggers and critics for its incredible texture.
the move
Start with the Barbacoa Taco and make sure to add a cheese crust. Expect a queue, but do not skip the horchata.
good to know
what should i order at Sonora Taquería for more protein or a lighter plate?
30g of protein: Carne Asada Quesadilla at 530 calories, £7.50. lighter: Carne Asada Taco at 250 calories and 15g protein. data as of 5 september 2026.
does Sonora Taquería have low sodium dishes?
5 of 13 dishes at Sonora Taquería are rated safe for low sodium, 8 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Sonora Taquería have vegetarian dishes?
2 of 13 dishes at Sonora Taquería are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.