Tamara Lounge
Chinese
Tamara Lounge
ORDER (order.inc) read all 92 dishes on the menu at Tamara Lounge in London and checked each one against 10 diets. 61 of 92 dishes are rated safe for pescatarian, 49 of 92 for vegetarian. for more protein the top pick is Tandoori Chicken Whole at 130g protein and 1160 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 92 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 92 plates on this menu
how much protein a plate actually carries
protein on the plate
top 17%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.74 on average, £1.75 to £22 across the menu
two thirds of the menu sits at £10-15.
what earns it
the three plates behind that ranking
Tandoori Chicken Whole£18.50P 130g · C 12g · F 64g · 1160 cal
keto friendlyhigh protein
Tamara Mixed Grill£22P 95g · C 15g · F 55g · 950 cal
95g of protein for 22, rank 4 of 50 on this menu, a powerhouse for muscle growth.
keto friendlyhigh protein
Tandoori Chicken Half£13P 65g · C 6g · F 32g · 580 cal
keto friendlyhigh protein
89 more dishes decoded
every macro and diet check, in the app
89 more dishes decoded in the app
known for
Tamara Mixed Grill
The massive platter every table seems to order for sharing
£22
Lamb Chops
Consistently praised by locals as some of the best in town
£14.50
Butter Chicken
A standout favorite on the Indian menu that regulars always recommend
£14
Tamara Mixed Grill
The massive platter every table seems to order for sharing
£22
Lamb Chops
Consistently praised by locals as some of the best in town
£14.50
Butter Chicken
A standout favorite on the Indian menu that regulars always recommend
£14
the move
Start with the mixed grill and grab a pineapple colada to kick off the night. Stick to the Indian classics like the butter chicken, and save room for shisha and cocktails afterward.
good to know
what should i order at Tamara Lounge for more protein or a lighter plate?
130g of protein: Tandoori Chicken Whole at 1160 calories, £18.50. lighter: Chicken Tikka at 310 calories and 50g protein, £11.50. data as of 5 september 2026.
does Tamara Lounge have pescatarian dishes?
61 of 92 dishes at Tamara Lounge are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tamara Lounge have vegetarian dishes?
49 of 92 dishes at Tamara Lounge are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.