Tamara Lounge· london
Gosht Ka Saag
£13 · 1 plate
forbalanced mealsformuscle gainforweight management
Gosht Ka Saag
£13 · 1 plate
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches keto
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed? kosher unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian
ask the restaurant before ordering
ask: “ask if the dish contains any flour or gluten”
ask: “ask if the dish is cooked with ghee, butter, or cream”
ask: “ask if any milk or cream is used in the spinach”
ask: “what is the sodium content of the complete serving?”
ask: “ask if the lamb is certified halal”
ask: “ask if the lamb is certified kosher and if dairy is used”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 520 kcal
- protein
- 35g
- carbs
- 10g
- fat
- 35g
- fiber
- 5g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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