Tapa Tapa
Tapa Tapa
ORDER (order.inc) read all 20 dishes on the menu at Tapa Tapa in London and checked each one against 10 diets. 15 of 20 dishes are rated safe for pescatarian, 11 of 20 for vegetarian. for more protein the top pick is Iberian Cured Meats Selection at 30g protein and 450 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 9%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.75 on average, £3.30 to £17 across the menu
two thirds of the menu sits at £5-10.
the best you can do here
Iberian Cured Meats Selection£17P 30g · C 2g · F 35g · 450 cal
30g of protein is the highest amount on the menu, ranking 3rd for protein per calorie.
keto friendlyhigh proteinlow calorie
Cheese Board£17P 25g · C 15g · F 45g · 550 cal
25g of protein is strong, ranking 6th for protein per calorie on this menu.
keto friendly
Garlic Prawns£11.50P 25g · C 5g · F 26g · 350 cal
25g of protein is excellent, ranking 2nd for protein per calorie on this menu.
keto friendlylow calorieplant based
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
House Chorizo
A house favorite highlighted by the official menu as a top tradition
£7.20
Patatas Bravas
Praised by reviewers as a perfectly executed classic
£6.80
Garlic Prawns
A staple seafood choice recommended across multiple reviews
£11.50
House Chorizo
A house favorite highlighted by the official menu as a top tradition
£7.20
Patatas Bravas
Praised by reviewers as a perfectly executed classic
£6.80
Garlic Prawns
A staple seafood choice recommended across multiple reviews
£11.50
the move
Start with the chicken croquettes and patatas bravas, then grab a plate of house chorizo. Ask the friendly servers for their daily suggestions, as their recommendations never disappoint.
good to know
what should i order at Tapa Tapa for more protein or a lighter plate?
30g of protein: Iberian Cured Meats Selection at 450 calories, £17. lighter: Anchovies at 120 calories and 15g protein, £4.90. data as of 5 september 2026.
does Tapa Tapa have pescatarian dishes?
15 of 20 dishes at Tapa Tapa are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tapa Tapa have vegetarian dishes?
11 of 20 dishes at Tapa Tapa are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Tapa Tapa?
1 set menu, el menú, from £39 per person. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.