Taro - Balham
Taro - Balham
ORDER (order.inc) read all 57 dishes on the menu at Taro - Balham in London and checked each one against 10 diets. 40 of 57 dishes are rated safe for dairy free, 40 of 57 for lactose free. for more protein the top pick is Spicy Double Chicken Teriyaki Don at 65g protein and 930 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 57 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 57 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£13.87 on average, £2.50 to £26.90 across the menu
a third of the menu sits at £10-15.
the best of it
Spicy Double Chicken Teriyaki Don£14.90P 65g · C 85g · F 34g · 930 cal
high protein- Double Chicken Teriyaki Don£14.90
P 65g · C 85g · F 28g · 880 cal
high protein 
Catford Bento£26.90P 55g · C 110g · F 45g · 1050 cal
high protein
54 more dishes decoded
every macro and diet check, in the app
54 more dishes decoded in the app
known for
Chicken Katsu Bento
Reviewers consistently cite it as the ultimate value-packed meal
£21.90
Chicken Katsu Curry
Highlighted by critics and regulars as a reliable staple
£13.90
Salmon Sashimi Salad
Diners love the vibrant flavours and freshness of the fish
£12.90
Chicken Katsu Bento
Reviewers consistently cite it as the ultimate value-packed meal
£21.90
Chicken Katsu Curry
Highlighted by critics and regulars as a reliable staple
£13.90
Salmon Sashimi Salad
Diners love the vibrant flavours and freshness of the fish
£12.90
the move
Stick to the bento boxes and katsu curry for the best experience. Skip the individual small plates if you want to keep the bill reasonable and get the most value.
good to know
what should i order at Taro - Balham for more protein or a lighter plate?
65g of protein: Spicy Double Chicken Teriyaki Don at 930 calories, £14.90. lighter: Tuna Steak at 420 calories and 45g protein, £18.90. data as of 5 september 2026.
does Taro - Balham have dairy free dishes?
40 of 57 dishes at Taro - Balham are rated safe for dairy free, 17 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Taro - Balham have lactose free dishes?
40 of 57 dishes at Taro - Balham are rated safe for lactose free, 17 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.