The Kara Grays
🥩 · ★ 4.8 (3.4K)
The Kara Grays is a casual Turkish restaurant in Essex serving authentic, charcoal-grilled meats and vibrant mezze. It is known for its warm atmosphere, friendly service, and popular sharing platters.
can you eat here?
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what to order
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what you'll pay
£17.05 on average, £5 to £149 across the menu
known for
good to know
ORDER (order.inc) read all 76 dishes on the menu at The Kara Grays in London and checked each one against 10 diets. 49 of 76 dishes are rated safe for pescatarian, 36 of 76 for vegetarian. for more protein the top pick is Chicken Shish at 52g protein and 550 calories. data as of 22 september 2026.
what should i order at The Kara Grays for more protein or a lighter plate?
52g of protein: Chicken Shish at 550 calories, £24. lighter: Grilled Monkfish at 430 calories and 44g protein, £27. data as of 22 september 2026.
does The Kara Grays have pescatarian dishes?
49 of 76 dishes at The Kara Grays are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does The Kara Grays have vegetarian dishes?
36 of 76 dishes at The Kara Grays are rated safe for vegetarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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