ORDER
The Lighterman· london

Asparagus & ricotta, lovage pesto, pine nuts flatbread

£16 · 1 plate

checked for 10 diets

matches
✓ matches vegetarian✓ matches pescatarian✓ matches halal✓ matches kosher
ask first
? low sodium unconfirmed
not for
✕ vegan✕ gluten-free✕ dairy-free✕ keto✕ lactose-free

ask the restaurant before ordering

ask: “ask if the pesto or cheese can be reduced to lower sodium”

nutrition and price

higher pricelower priceless proteinper caloriemore proteinper calorie

nutrition per portion

calories
800 kcal
protein
25g
carbs
80g
fat
45g
fiber
6g

estimated from the menu

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

see the whole menu for your diet

free on iPhone · the full menu is ORDER+ · subscription required

more from The Lighterman