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The Moon and Stars

The Moon and Stars

🍻Breakfast· London · ★ 4 (2,139) · ££
until 00:00Local FavoriteLively

ORDER (order.inc) read all 52 dishes on the menu at The Moon and Stars in London and checked each one against 10 diets. 39 of 52 dishes are rated safe for pescatarian, 38 of 52 for vegetarian. for more protein the top pick is Large breakfast at 48g protein and 1150 calories. data as of 5 september 2026.

menu items52
diets checked10

scanned for 10 diets

every one of the 52 dishes checked against each diet

vegetarian38 safe
vegan3 safe
pescatarian39 safe
gluten free9 safe
dairy free5 safe
lactose free14 safe
halal26 safe
kosher34 safe
keto10 safe
low sodium27 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 52 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£3.83 on average, £0.99 to £6.89 across the menu

<£2
£2-4
£4-6
£6-8
£8+

half of the menu sits at £2-4.

the best you can do here

  • Large breakfast£6.89

    P 48g · C 85g · F 72g · 1150 cal

    high proteinhigh fiber
  • Traditional breakfast£5.29

    P 35g · C 60g · F 50g · 820 cal

    35g protein for 5, rank 5 of 50 on this menu, offering a solid protein boost.

    high proteinhigh fiber
  • Large vegetarian breakfast£6.89

    P 35g · C 95g · F 58g · 1050 cal

    high proteinhigh fiber

49 more dishes decoded

every macro and diet check, in the app

known for

  • Traditional breakfast

    Known as the ultimate budget friendly morning meal.

    £5.29

  • British Bramley apple crumble

    The dessert that diners frequently highlight as a sweet finish.

    £6.29

  • Five chicken breast bites

    A reliable, crispy pub staple everyone grabs for a snack.

    £3.15

the move

Grab a traditional breakfast to start your day, and head up to the roof terrace for a drink in the sun. Skip the steaks and stick to the reliable pub classics.

good to know

what should i order at The Moon and Stars for more protein or a lighter plate?

48g of protein: Large breakfast at 1150 calories, £6.89. lighter: Bacon butty at 300 calories and 18g protein, £2.99. data as of 5 september 2026.

does The Moon and Stars have pescatarian dishes?

39 of 52 dishes at The Moon and Stars are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does The Moon and Stars have vegetarian dishes?

38 of 52 dishes at The Moon and Stars are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

99-103 South St, Romford RM1 1NX, UK
jdwetherspoon.com