The Parakeet
The Parakeet
ORDER (order.inc) read all 8 dishes on the menu at The Parakeet in London and checked each one against 10 diets. 6 of 8 dishes are rated safe for pescatarian, 4 of 8 for keto. for more protein the top pick is Fish finger sandwich at 25g protein and 550 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 2%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.56 on average, £4.50 to £9 across the menu
a third of the menu sits at £6-7.
the best you can do here
Fish finger sandwich£9P 25g · C 45g · F 28g · 550 cal
25g protein for 9, rank 1 of 8 on this menu, making this the absolute best value for muscle building.
Ham hock croquettes£6P 15g · C 25g · F 28g · 420 cal
15g protein for 6, rank 2 of 8 on this menu, making this a strong protein source for recovery.
low calorie
Merguez sausage roll£8P 12g · C 30g · F 32g · 450 cal
12g protein for 8, rank 3 of 8 on this menu, providing a solid amount of protein for your money.
low calorie
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
Ham hock croquettes
A crowd-favourite snack that everyone orders first.
£6
Crispy potatoes with aioli
The ultimate comforting side dish ordered by almost every table.
£6
Anchovy on toast
A punchy, wood-fired bar snack regulars always rave about.
£4.50
Ham hock croquettes
A crowd-favourite snack that everyone orders first.
£6
Crispy potatoes with aioli
The ultimate comforting side dish ordered by almost every table.
£6
Anchovy on toast
A punchy, wood-fired bar snack regulars always rave about.
£4.50
the move
Start with the ham hock croquettes and grab some oysters if you are at the bar. Lean into the wood-fired items and save room for dessert.
good to know
what should i order at The Parakeet for more protein or a lighter plate?
25g of protein: Fish finger sandwich at 550 calories, £9. lighter: Dressed oyster at 40 calories and 4g protein, £5. data as of 5 september 2026.
does The Parakeet have pescatarian dishes?
6 of 8 dishes at The Parakeet are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Parakeet have keto dishes?
4 of 8 dishes at The Parakeet are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.