The Tahdig Restaurant
Breakfast, Cafe, Indian
The Tahdig Restaurant
ORDER (order.inc) read all 33 dishes on the menu at The Tahdig Restaurant in London and checked each one against 10 diets. 23 of 33 dishes are rated safe for gluten free, 14 of 33 for pescatarian. for more protein the top pick is Chelo Soltani at 60g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 33 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 33 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.57 on average, £1.50 to £21.95 across the menu
39% of the menu sits at £5-10.
the best of it
Chelo Soltani£21.95P 60g · C 85g · F 45g · 950 cal
60g of protein in 950 cal, rank 3 of 33 on this menu, making it the ultimate choice for muscle growth.
high protein
Baghali Polo Ba Lamb Shank£18.95P 45g · C 85g · F 38g · 850 cal
45g of protein in 850 cal, rank 10 of 33 on this menu, making it a strong choice for muscle recovery.
high protein
Chelo Shishlik£19.95P 45g · C 85g · F 55g · 850 cal
45g of protein in 850 cal, rank 9 of 33 on this menu, making it a powerful protein-packed meal.
high protein
30 more dishes decoded
every macro and diet check, in the app
30 more dishes decoded in the app
known for
Mixed Tahdig Platter
The namesake dish everyone comes here to try.
£18.95
Lamb Tahdig Burger
A massively popular modern twist on a Persian classic.
£19.95
Chelo Soltani
The ultimate feast for anyone craving proper coal-fired kebabs.
£21.95
Persian Kefir Doogh
The traditional beverage everyone orders to cut through the rich meats.
£2.95
Mixed Tahdig Platter
The namesake dish everyone comes here to try.
£18.95
Lamb Tahdig Burger
A massively popular modern twist on a Persian classic.
£19.95
Chelo Soltani
The ultimate feast for anyone craving proper coal-fired kebabs.
£21.95
+ 1 more in the app
the move
Start with the mixed tahdig platter to experience that incredible crunch, and definitely grab a refreshing Doogh to wash it all down. Skip the standard starters and save room for the heavy grilled mains.
good to know
what should i order at The Tahdig Restaurant for more protein or a lighter plate?
60g of protein: Chelo Soltani at 950 calories, £21.95. lighter: Chicken Soup at 220 calories and 22g protein, £6.95. data as of 5 september 2026.
does The Tahdig Restaurant have gluten free dishes?
23 of 33 dishes at The Tahdig Restaurant are rated safe for gluten free, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Tahdig Restaurant have pescatarian dishes?
14 of 33 dishes at The Tahdig Restaurant are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.