Tofu Canteen-Forest Hill
Tofu Canteen-Forest Hill
ORDER (order.inc) read all 64 dishes on the menu at Tofu Canteen-Forest Hill in London and checked each one against 10 diets. 55 of 64 dishes are rated safe for dairy free, 55 of 64 for lactose free. for more protein the top pick is Hot-Spicy Pot: House Special at 40g protein and 382 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 64 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 64 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.10 on average, £2.80 to £15.95 across the menu
half of the menu sits at £5-10.
the best of it
Hot-Spicy Pot: House Special£10.95P 40g · C 15g · F 18g · 382 cal
40g of protein in 382 cal is a fantastic ratio, ranking 2 of 50 on this menu.
high proteinlow calorie
Grilled Salmon£15.95P 40g · C 5g · F 30g · 500 cal
40g of protein in 500 cal is an excellent ratio, ranking 4 of 50 on this menu.
keto friendlyhigh protein
House Special Rice Noodles Soup£12.95P 40g · C 75g · F 30g · 750 cal
40g of protein is the highest amount on the menu, ranking 3rd for protein per price.
high protein
61 more dishes decoded
every macro and diet check, in the app
61 more dishes decoded in the app
known for
Stuffed Aubergines
Regulars rave about this unique, highly rated favorite
£10.45
Roast Duck in Chinese Style
A standout choice for classic meat lovers
£9.95
Stuffed Aubergines
Regulars rave about this unique, highly rated favorite
£10.45
Roast Duck in Chinese Style
A standout choice for classic meat lovers
£9.95
the move
Start with the salt and pepper tofu and the stuffed aubergines. Grab a hot spicy pot if you want some real heat.
good to know
what should i order at Tofu Canteen-Forest Hill for more protein or a lighter plate?
40g of protein: Hot-Spicy Pot: House Special at 382 calories, £10.95. lighter: Hot-Spicy Pot: Seafood at 347 calories and 38g protein, £10.95. data as of 5 september 2026.
does Tofu Canteen-Forest Hill have dairy free dishes?
55 of 64 dishes at Tofu Canteen-Forest Hill are rated safe for dairy free, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tofu Canteen-Forest Hill have lactose free dishes?
55 of 64 dishes at Tofu Canteen-Forest Hill are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.