Xo-Tikka
Xo-Tikka
ORDER (order.inc) read all 20 dishes on the menu at Xo-Tikka in London and checked each one against 10 diets. 16 of 20 dishes are rated safe for vegetarian, 16 of 20 for pescatarian. for more protein the top pick is Tandoori paneer tikka at 22g protein and 420 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 1%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£5.03 on average, £1.50 to £8.45 across the menu
half of the menu sits at £4-6.
the best you can do here
Tandoori paneer tikka£8.45P 22g · C 10g · F 32g · 420 cal
22g protein in 420 cal, rank 2 of 20 on this menu, is a fantastic choice for muscle building.
keto friendlylow calorie
Chicken manchow soup£4.99P 15g · C 22g · F 7g · 210 cal
15g protein in 210 cal, rank 1 of 20 on this menu, is an excellent choice for muscle repair.
low calorie
Cheese peanut mix£3.99P 14g · C 12g · F 32g · 380 cal
14g protein for 4, rank 1 of 20 on this menu, makes this a surprisingly strong protein source.
keto friendlylow calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Pani puri bowl
Celebrated street food highlight that everyone orders first.
£5.49
Samosa chaat
Massive diner favorite loaded with contrasting textures and flavors.
£5.95
Manchow soup
Standout Indo-Chinese fusion starter praised for bold heat.
£4.49
Pani puri bowl
Celebrated street food highlight that everyone orders first.
£5.49
Samosa chaat
Massive diner favorite loaded with contrasting textures and flavors.
£5.95
Manchow soup
Standout Indo-Chinese fusion starter praised for bold heat.
£4.49
the move
Start with the pani puri and samosa chaat to experience the street food offerings, then grab some chilli chips for the table. Skip the plain poppadoms and dive straight into the fusion starters.
good to know
what should i order at Xo-Tikka for more protein or a lighter plate?
22g of protein: Tandoori paneer tikka at 420 calories, £8.45. lighter: Chicken manchow soup at 210 calories and 15g protein, £4.99. data as of 5 september 2026.
does Xo-Tikka have vegetarian dishes?
16 of 20 dishes at Xo-Tikka are rated safe for vegetarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Xo-Tikka have pescatarian dishes?
16 of 20 dishes at Xo-Tikka are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.