Alborz
Alborz
ORDER (order.inc) read all 20 dishes on the menu at Alborz in Madrid and checked each one against 10 diets. 18 of 20 dishes are rated safe for gluten free, 12 of 20 for dairy free. for more protein the top pick is Kale Pache at 55g protein and 950 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 29%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€15.37 on average, €7.50 to €29 across the menu
half of the menu sits at €10-15.
the best you can do here
Kale Pache€29P 55g · C 30g · F 70g · 950 cal
55g of protein is massive, but the fat content is likely too high for most diets.
high protein
Baghali Polo Mahiche€28.90P 45g · C 95g · F 32g · 850 cal
45g of protein is an incredible amount for muscle recovery and growth.
high proteinhigh fiber
Zereshk Polo€19.50P 38g · C 90g · F 22g · 720 cal
38g of protein is a great amount for supporting your muscle-building goals.
high protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Baghali Polo Mahiche
It is the most praised main course for its fall-off-the-bone meat.
€28.90
Kashk Bademyan
Consistently cited as the standout starter by local food guides.
€12.50
Ghormeh Sabzi
The gold standard for authentic Persian comfort food.
€19.50
Fesenyan
Regulars love the complex, tangy flavor profile of this classic.
€19.50
Baghali Polo Mahiche
It is the most praised main course for its fall-off-the-bone meat.
€28.90
Kashk Bademyan
Consistently cited as the standout starter by local food guides.
€12.50
Ghormeh Sabzi
The gold standard for authentic Persian comfort food.
€19.50
+ 1 more in the app
the move
Don't skip the Kashk Bademyan to start, and if you're there on a weekend, ask about the Halim. For the full experience, pair your kebabs with a refreshing Doogh and save room for the saffron ice cream sandwich.
good to know
what should i order at Alborz for more protein or a lighter plate?
55g of protein: Kale Pache at 950 calories, €29. lighter: Kufteh at 480 calories and 28g protein, €12.50. data as of 4 september 2026.
does Alborz have gluten free dishes?
18 of 20 dishes at Alborz are rated safe for gluten free. checked dish by dish, not self-reported. data as of 4 september 2026.
does Alborz have dairy free dishes?
12 of 20 dishes at Alborz are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.