Asado Central
Asado Central
ORDER (order.inc) read all 9 dishes on the menu at Asado Central in Madrid and checked each one against 10 diets. 8 of 9 dishes are rated safe for lactose free, 6 of 9 for dairy free. for more protein the top pick is Flank Steak (Vacío) at 60g protein and 520 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
top 1%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€22.21 on average, €12 to €30 across the menu
half of the menu sits at €25-30.
what earns it
the three plates behind that ranking
Flank Steak (Vacío)€25P 60g · C 0g · F 30g · 520 cal
60g of protein is an incredible amount for muscle building without the extra fat of other cuts.
keto friendlyhigh protein- Tri-tip (Colita de Cuadril)€25
P 58g · C 0g · F 35g · 550 cal
58g of protein is a massive win for muscle repair, making this one of the best choices here.
keto friendlyhigh protein - Ribeye (Ojo de bife)€30
P 55g · C 0g · F 55g · 720 cal
55g of protein is fantastic for growth, though the 55g of fat makes it a very calorie-dense meal.
keto friendlyhigh protein
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Choripán Argentino
A staple Argentine street food favorite done authentically here
€12
Choripán Argentino
A staple Argentine street food favorite done authentically here
€12
the move
Go for the Entraña or Ojo de bife and definitely pair them with the creamy potatoes, they are legendary. Don't forget to ask for extra house-made chimichurri, it makes every cut of meat better.
good to know
what should i order at Asado Central for more protein or a lighter plate?
60g of protein: Flank Steak (Vacío) at 520 calories, €25. data as of 4 september 2026.
does Asado Central have lactose free dishes?
8 of 9 dishes at Asado Central are rated safe for lactose free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Asado Central have dairy free dishes?
6 of 9 dishes at Asado Central are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.