Cañas y Tapas
Cañas y Tapas
ORDER (order.inc) read all 48 dishes on the menu at Cañas y Tapas in Madrid and checked each one against 10 diets. 22 of 48 dishes are rated safe for pescatarian, 15 of 48 for keto. for more protein the top pick is Veal Cachopo at 55g protein and 980 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 48 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 48 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€12.20 on average, €4.50 to €22.50 across the menu
40% of the menu sits at €10-15.
the best of it
Veal Cachopo€19.95P 55g · C 45g · F 65g · 980 cal
55g of protein is massive, ranking 10th on the menu for protein per calorie.
high protein
Beef Tenderloin with Pepper Sauce€18.50P 45g · C 8g · F 30g · 490 cal
45g of protein is excellent, ranking 4th on the menu for protein per calorie.
high proteinlow calorie
Grilled Chicken Breast€13.50P 45g · C 0g · F 12g · 300 cal
45g of protein in 300 cal is the best ratio on the menu for muscle building.
keto friendlyhigh proteinlow calorieheart healthy
45 more dishes decoded
every macro and diet check, in the app
45 more dishes decoded in the app
known for
Croquette Mix
Frequently cited in positive reviews as a reliable and tasty staple.
€13.50
Iberian Ham Plate
Recommended for a simple and authentic taste of Spain.
€18.95
Croquette Mix
Frequently cited in positive reviews as a reliable and tasty staple.
€13.50
Iberian Ham Plate
Recommended for a simple and authentic taste of Spain.
€18.95
the move
Start with the croquette mix and patatas bravas, but skip the paella based on mixed reviews. Keep in mind there is a 10 percent surcharge if you sit out on the terrace.
good to know
what should i order at Cañas y Tapas for more protein or a lighter plate?
55g of protein: Veal Cachopo at 980 calories, €19.95. lighter: Grilled Chicken Breast at 300 calories and 45g protein, €13.50. data as of 4 september 2026.
does Cañas y Tapas have pescatarian dishes?
22 of 48 dishes at Cañas y Tapas are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Cañas y Tapas have keto dishes?
15 of 48 dishes at Cañas y Tapas are rated safe for keto, 7 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
are there any deals at Cañas y Tapas?
1 combo, menú tapeando, from €40. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.