Txapela Montera
Txapela Montera
ORDER (order.inc) read all 35 dishes on the menu at Txapela Montera in Madrid and checked each one against 10 diets. 23 of 35 dishes are rated safe for lactose free, 21 of 35 for keto. for more protein the top pick is Holstein T-bone steak 800g at 180g protein and 1850 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 35%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€7.75 on average, €2.95 to €54.50 across the menu
the best you can do here
Holstein T-bone steak 800g€54.50P 180g · C 0g · F 120g · 1850 cal
180g of protein is massive, perfect for serious muscle-building if shared.
keto friendlyhigh protein
Grilled beef tenderloin€16.15P 55g · C 2g · F 28g · 480 cal
55g of protein is excellent for muscle growth and recovery.
keto friendlyhigh proteinlow calorie
Garlic shrimps with Iberian ham and fries€11.35P 35g · C 50g · F 35g · 650 cal
35g of protein is great, but the extra calories from fries might be too much.
high protein
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
GERNIKA Crab salad
It's the most iconic cold pintxo on their illustrated menu.
€2.95
ARANTXA Shrimp and mushroom
Reviewers constantly name-drop this as a must-try hot skewer.
€3.60
PATXI AIZPURU Salmon
A staple Basque-style bite that locals and tourists both love.
€3.60
COD OMELETTE
It is a high-quality, authentic Basque classic frequently recommended by regulars.
€3.25
Holstein T-bone steak 800g
The heavy-hitter option for those looking beyond small snacks.
€54.50
GERNIKA Crab salad
It's the most iconic cold pintxo on their illustrated menu.
€2.95
ARANTXA Shrimp and mushroom
Reviewers constantly name-drop this as a must-try hot skewer.
€3.60
PATXI AIZPURU Salmon
A staple Basque-style bite that locals and tourists both love.
€3.60
+ 2 more in the app
the move
Stick to the pintxos like the Arantxa and Gernika paired with a glass of Txakoli wine. Skip the patatas bravas, they get mixed reviews and aren't as special as the seafood bites.
good to know
what should i order at Txapela Montera for more protein or a lighter plate?
180g of protein: Holstein T-bone steak 800g at 1850 calories, €54.50. lighter: Grilled beef tenderloin at 480 calories and 55g protein, €16.15. data as of 4 september 2026.
does Txapela Montera have lactose free dishes?
23 of 35 dishes at Txapela Montera are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Txapela Montera have keto dishes?
21 of 35 dishes at Txapela Montera are rated safe for keto, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Txapela Montera?
4 set menus at Txapela Montera: set menu, menú vegetariano, from €29.95 per guest, every day; set menu, menú txuletón (2 pax), from €55 per guest, every day; set menu, menú tamborrada, from €29.95 per guest, every day, and 1 more. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.