Brasería Luso
Brasería Luso
ORDER (order.inc) read all 24 dishes on the menu at Brasería Luso in Madrid and checked each one against 10 diets. 19 of 24 dishes are rated safe for keto, 14 of 24 for gluten free. for more protein the top pick is Beef sirloin at 65g protein and 550 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 687 places in Madrid
data as of 4 september 2026
what earns it
the three plates behind that ranking
Beef sirloinP 65g · C 0g · F 30g · 550 cal
With 65g of protein, this is an excellent, lean choice for muscle building.
keto friendlyhigh protein
Beef ribeyeP 60g · C 0g · F 55g · 750 cal
With 60g of protein, this is a powerhouse for muscle growth, though high in fat.
keto friendlyhigh protein
Stone-grilled beef loinP 60g · C 0g · F 40g · 600 cal
With 60g of protein, this is a fantastic choice for muscle growth.
keto friendlyhigh protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Portuguese-style cod
It is widely considered the most authentic dish on the menu.
Stone-grilled beef loin
It is the interactive centerpiece of the restaurant's grill specialty.
Homemade croquettes
A staple starter that almost every table orders first.
Lobster rice
A highlighted specialty for those looking for a premium meal.
Portuguese-style cod
It is widely considered the most authentic dish on the menu.
Stone-grilled beef loin
It is the interactive centerpiece of the restaurant's grill specialty.
Homemade croquettes
A staple starter that almost every table orders first.
+ 1 more in the app
the move
Definitely start with the croquettes and make the cod your main priority for that authentic Portuguese vibe. If you're with a group, the stone-grilled beef is a fun, high-quality choice, but be prepared for your clothes to smell like the grill afterward.
good to know
what should i order at Brasería Luso for more protein or a lighter plate?
65g of protein: Beef sirloin at 550 calories. lighter: Grilled shrimp at 220 calories and 35g protein. data as of 4 september 2026.
does Brasería Luso have keto dishes?
19 of 24 dishes at Brasería Luso are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Brasería Luso have gluten free dishes?
14 of 24 dishes at Brasería Luso are rated safe for gluten free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Brasería Luso?
7 set menus at Brasería Luso: set menu, menú 1, from €38.50, every day; set menu, menú 2, from €40, every day; set menu, menú 3, from €44, every day, and 4 more. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.